Oct. 16th sign-ins
Replies
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October 16, 2013
Did I stay within my calorie budget? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
Tuesday, Oct. 15th
Did I stay within my calories? NO
I made it half way through the challenge; even lost five pounds. However, after a long, challenging day at work (on my normal day off) and finding out that a friend has an inoperable brain tumor and has been given 3 months to live, my will power was severely tested by a bag of Reese's peanut butter cups. I reverted to old habits of soothing myself by binging on the candy. My husband has been reminded to hide his candy stash!
Wishing you all success. to make it through the end of the month. I'll be back for the November challenge!
Well done for making it this far and having such a great weight loss ~ see you next month!
So sorry to hear about your friend, sending prays to all family and friends at this trying time and pray for a peaceful and painless journey for your friend.0 -
Date: October 16, 2013
Exercised?: Yes--80 minutes of walking (12,000 steps)
Calories?: Yes--G 1600, F 1666 E -408 N 1258 (342 remaining)
Tracked?: Yes
Weighted in today--lost 3.8 lbs since last Wednesday. This challenge has really helped me refocus and get back on track. Thank you
Well done on a great weight loss!0