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Exercise Diary 14/10 - 20/10

katieuk
katieuk Posts: 304 Member
edited February 5 in Social Groups
Monday - BFBM

Tuesday - Swim

Wednesday - Rest

Thursday - Swim

Friday - NMTZ

Saturday - Rest

Sunday - LBT

Replies

  • SolanumSunrise
    SolanumSunrise Posts: 244 Member
    Monday - Conditioning Workout 2
    Tuesday - Strength Workout 1
    Wednesday - C25K
    Thursday - Strength Workout 2
    Friday - rest
    Saturday - rest
    Sunday - Strength Workout 3
  • katieuk
    katieuk Posts: 304 Member
    Monday - 30 min Swim - Done 318kcal burn

    Tuesday - 30 min Swim - Done 318kcal burn

    Wednesday - JM NMTZ

    Thursday - 30 min Swim

    Friday - JM NMTZ

    Saturday - Rest

    Sunday - Rest
  • katieuk
    katieuk Posts: 304 Member
    Monday - 30 min Swim - Done 318kcal burn

    Tuesday - 30 min Swim - Done 318kcal burn

    Wednesday - XHIT Burn 200kcal cardio & LBT

    Thursday - 30 min Swim

    Friday - JM NMTZ

    Saturday - Rest

    Sunday - Rest
    [/quote]
    [/quote]
  • PBsMommy
    PBsMommy Posts: 1,166 Member
    Sorry I haven't been posting!

    Monday 10/14 -89 minutes of walking burned 568 calories
    Tuesday 10/15 - RI30 L1- completed 182 calories burned
    Wednesday 10/16 - 30 DS L3 & L2 - completed 317 burned
    Thursday 10/17 - RI30 L2 - completed 173 calories burned
    Friday 10/18 - Rest - can not wait! May have a nice walk or jog.
    Saturday 10/19 - 30 DS L1
    Sunday 10/20 - ReST
  • SolanumSunrise
    SolanumSunrise Posts: 244 Member
    Monday - Conditioning Workout 2 - completed
    Tuesday - Strength Workout 1 - completed
    Wednesday - C25K - ended up resting
    Thursday - Strength Workout 2 - completed
    Friday - rest
    Saturday - rest - will try to fit in C25K
    Sunday - Strength Workout 3
  • katieuk
    katieuk Posts: 304 Member
    Monday - 30 min Swim - Done 318kcal burn

    Tuesday - 30 min Swim - Done 318kcal burn

    Wednesday - XHIT Burn 200kcal cardio & LBT

    Thursday - 30 min Swim - didn't do felt sick

    Friday - JM NMTZ - didn't do felt sick

    Saturday - Rest

    Sunday - Rest
    [/quote]
    [/quote]
    [/quote]
  • SolanumSunrise
    SolanumSunrise Posts: 244 Member
    Monday - Conditioning Workout 2 - completed
    Tuesday - Strength Workout 1 - completed
    Wednesday - C25K - ended up resting
    Thursday - Strength Workout 2 - completed
    Friday - rest
    Saturday - will try to fit in C25K - completed
    Sunday - Strength Workout 3 - completed
This discussion has been closed.

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