3500+ Calories Burned Challenge: Mon, 10/21 to Sun, 10/27
Sujit8383
Posts: 726 Member
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for a while now and it's open to everyone! Always happy to see new faces, please encourage your pals to join us! We're all setting higher goals and getting more calories burned!
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
0
Replies
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Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: Nil
Left to go: 35000 -
Weekly Goal: 3,000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal: 2400
Mon: 412 (running 2.56km 155, Focus T25 - Pyramid 257)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 412
Left to go: 19880 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 707
Left to go: 27930 -
Weekly Goal: 2400
Mon: 412 (running 2.56km 155, Focus T25 - Pyramid 257)
Tues: 312 (TurboFire - Fire 30)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 724
Left to go: 16760 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 1414
Left to go: 20860 -
Weekly Goal: 2400
Mon: 412 (running 2.56km 155, Focus T25 - Pyramid 257)
Tues: 312 (TurboFire - Fire 30)
Wed: 488 (Focus T25 - Extreme Cardio 248, Leslie Sansone - Start Walking 2 Mile 240)
Thur:
Fri:
Sat:
Sun:
Total: 1212
Left to go: 11880 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 2121
Left to go: 13790 -
eekly Goal: 3,000
Mon: calories burned (how they were burned)
Tues: 643 (tennis and lunch time walk)
Wed: 391 (lunchtime walk and C25K)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1034
Left to go: 19660 -
Weekly Goal: 2400
Mon: 412 (running 2.56km 155, Focus T25 - Pyramid 257)
Tues: 312 (TurboFire - Fire 30)
Wed: 488 (Focus T25 - Extreme Cardio 248, Leslie Sansone - Start Walking 2 Mile 240)
Thur: 452 (Focus T25 - Rip't Up 197 & Pyramid 255)
Fri:
Sat:
Sun:
Total: 1664
Left to go: 7360 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Thurs: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 2828
Left to go: 6720 -
eekly Goal: 3,000
Mon: calories burned (how they were burned)
Tues: 643 (tennis and lunch time walk)
Wed: 391 (lunchtime walk and C25K)
Thur: 888 (C25K and tennis)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1922
Left to go: 10780 -
Weekly Goal: 2400
Mon: 412 (running 2.56km 155, Focus T25 - Pyramid 257)
Tues: 312 (TurboFire - Fire 30)
Wed: 488 (Focus T25 - Extreme Cardio 248, Leslie Sansone - Start Walking 2 Mile 240)
Thur: 452 (Focus T25 - Rip't Up 197 & Pyramid 255)
Fri: 501 (running 4.97km 355, Focus T25 - Stretch 146)
Sat:
Sun:
Total: 2165
Left to go: 2350 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Thurs: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Fri: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 3535(Target Complete...........
)
Left to go: Nil0 -
Weekly Goal: 2400
Mon: 412 (running 2.56km 155, Focus T25 - Pyramid 257)
Tues: 312 (TurboFire - Fire 30)
Wed: 488 (Focus T25 - Extreme Cardio 248, Leslie Sansone - Start Walking 2 Mile 240)
Thur: 452 (Focus T25 - Rip't Up 197 & Pyramid 255)
Fri: 501 (running 4.97km 355, Focus T25 - Stretch 146)
Sat: 523 (running 2.72km 200, Focus T25 - Extreme Cardio 323)
Sun:
Total: 2688
Left to go: none (+288)0 -
Weekly Goal: 3,000
Mon: calories burned (how they were burned)
Tues: 643 (tennis and lunch time walk)
Wed: 391 (lunchtime walk and C25K)
Thur: 888 (C25K and tennis)
Fri: calories burned (how they were burned)
Sat: 945 (tennis)
Sun: calories burned (how they were burned)
Total: 2867
Left to go: 11330 -
Weekly Goal: 2400
Mon: 412 (running 2.56km 155, Focus T25 - Pyramid 257)
Tues: 312 (TurboFire - Fire 30)
Wed: 488 (Focus T25 - Extreme Cardio 248, Leslie Sansone - Start Walking 2 Mile 240)
Thur: 452 (Focus T25 - Rip't Up 197 & Pyramid 255)
Fri: 501 (running 4.97km 355, Focus T25 - Stretch 146)
Sat: 523 (running 2.72km 200, Focus T25 - Extreme Cardio 323)
Sun: 309 (running 4.17km)
Total: 2997
Left to go: none (+597)0 -
Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time..............
Here is the thread 4 next weeks challenge: http://www.myfitnesspal.com/topics/show/1125309-3500-calories-burned-challenge-mon-10-28-to-sun-11-030
