Exercise Diary - 21/10-27/10
katieuk
Posts: 304 Member
God knows what is wrong me lately a) I feel constantly sick and lack energy b) I can't be bothered to work out and c) I'm eating like a pig!! New week fingers crossed it gets better
Monday - Swim
Tuesday - Firm Bootcamp DVD
Wednesday - Swim
Thursday - Firm Bootcamp DVD
Friday - Swim
Saturday - Rest
Sunday - Rest
Monday - Swim
Tuesday - Firm Bootcamp DVD
Wednesday - Swim
Thursday - Firm Bootcamp DVD
Friday - Swim
Saturday - Rest
Sunday - Rest
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Replies
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I've been a little piggie myself and have gained back some weight this last week. But I'm enjoying having a gym with weights! It doesn't have a squat rack, which is an issue, and I just found a new gym that opened a few weeks ago that is charging less per month so once this month is over I might do a trial week at the new gym. I haven't been to see it but they have a squat rack in the pics on their website.
Monday - Conditioning Workout 3
Tuesday - Strength Workout 1
Wednesday - rest
Thursday - Strength Workout 2
Friday - rest
Saturday - C25K
Sunday - Strength Workout 3
Hope you feel better this week Katie!0 -
Monday - Firm Bootcamp DVD - DONE
Tuesday - Firm Bootcamp DVD
Wednesday - Firm Bootcamp DVD
Thursday - Firm Bootcamp DVD
Friday - Firm Bootcamp DVD
Saturday - Rest
Sunday - Rest
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Monday - Firm Bootcamp DVD - DONE
Tuesday - Firm Bootcamp DVD - DONE
Wednesday - Swim
Thursday - Firm Bootcamp DVD
Friday - Firm Bootcamp DVD
Saturday - Rest
Sunday - Rest0 -
Mon - 30DS L1 & R130 L3 & Jog - Completed
Tues - 30DS L2 - Completed
Wed - R130 L4
Thurs - Rest
Fri - 30 DS L3
Sat 0 RI30 L1
Sun - Rest0 -
God knows what is wrong me lately a) I feel constantly sick and lack energy b) I can't be bothered to work out and c) I'm eating like a pig!! New week fingers crossed it gets better
Not trying to but in your business, but didn't you say that you and your SO where going to start trying for a baby? When I got pregnant with my daughter I went from sleeping 6-7 hours a day to 12 hours a night and wanting a nap at lunch time at work! I also ate everything with cheese, which didn't help the 50 pounds I put on while pregnant with her.
So just a thought, if ya'll have been trying, you might wanna take a test soon.. :laugh:0 -
Mon - 30DS L1 & R130 L3 & Jog - Completed
Tues - 30DS L2 - Completed 137 calories burned
Wed - R130 L4 - decided to do Tabata Inferno instead 324 calories burned
Thurs - Rest
Fri - 30 DS L3
Sat 0 RI30 L1
Sun - Rest0 -
Monday - Changed to C25K - completed
Tuesday - Strength Workout 1 - completed
Wednesday - rest
Thursday - Strength Workout 2 - completed
Friday - rest
Saturday - Conditioning workout 3
Sunday - Strength Workout 30 -
Monday - Changed to C25K - completed
Tuesday - Strength Workout 1 - completed
Wednesday - rest
Thursday - Strength Workout 2 - completed
Friday - rest
Saturday - Conditioning workout 3 - no workout, just too tired
Sunday - Strength Workout 3 - completed0