30 day restart challenge!

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Day 1!

parkekat
parkekat Posts: 35
edited February 6 in Social Groups
Whos excited for this kickstart restart!!!??? I know i am! Please post your daily goals for today (sunday october 27) here!

Meal Plan:

Breakfast: Protein Shake
Lunch: Spinach salad with fat free cottage cheese and a pear
Snacks: apple, string cheese, light yogurt, fresh cut veggies (wont eat all but these are my options)
Dinner: steamed veggies with a chicken breast

Workout Plan:

45 minutes on the Arc trainer
2 mile light jog

God Luck and drink loads of water!!!!!!!

Replies

  • weberk
    weberk Posts: 34 Member
    My plans for today include

    - staying within my calories
    - 30 minutes of exercise.
    - Drinking a ton of water. (I haven't been great at this lately)
  • amandatapar
    amandatapar Posts: 246 Member
    1. I'll stay within calories
    2. Do 60 minutes do cardio after church
    3. Drink at least 12 cups of water
  • sloth3toes
    sloth3toes Posts: 2,199 Member
    My plans won't change much daily.

    Day off, like today, just swim about 40 mins, but I log less, because I rest
    Breakfast: Grapefruit, 2 packs of Plain Instant Oatmeal with an apple sliced on it
    Lunch, almost always salad, maybe today, a Veggie, Black Bean Pita
    Dinner, that's the hard part.... changes daily

    And work days, I usually Stairclimb for 25 mins before work. And swim after work.
  • R55T
    R55T Posts: 172 Member
    Late bus for Day 1 - 27/10/2013, I stayed under my target cals & Jillian Michael's Banish Fat, Boost Metabolism kicked my butt majorly
  • cassandraromany
    cassandraromany Posts: 12
    My oh my, I am soooooo late I was really interested in doing this challenge with yall:sad:
  • sloth3toes
    sloth3toes Posts: 2,199 Member
    My oh my, I am soooooo late I was really interested in doing this challenge with yall:sad:

    Jump in anytime. Seems like everyone has lost interest. At least, no one is posting about their progress.
  • R55T
    R55T Posts: 172 Member
    Hi All, I'm back after being sick last week and didn't eat properly or exercise other than my usual walking to/from the office. So this week will be my week 2 (instead of week 3) of the Jillian Michael's 30Day slim down exercise plan.
    Have lost 2lbs despite the above so I'm very happy!
This discussion has been closed.

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