30 Day Shred! November 2013

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  • KindraT4
    KindraT4 Posts: 36 Member
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    I've tried doing 30ds a few times before. But I never even got to level 2... Maybe joining a group this time will actually help me keep up with it!

    Neck: 12
    Right Arm: 10
    Left Arm: 10
    Chest: 36
    Waist (smallest part): 28.5
    Waist (at belly button): 33.5
    Hips: 34
    Right Thigh: 23
    Left Thigh: 23
    Butt: 39.5
    Calve(s): 13
  • joycea123
    joycea123 Posts: 27 Member
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    Hi everyone - I'm joining the group a little late but will start tomorrow. I did the Shred in September and lost 4 inches from my waist, I haven't done any exercise since then and I don't have much muscle tone, so am eager to give it another shot!

    Neck: 11.2
    Right Arm: 9
    Left Arm: 9
    Bust: 33.5
    Waist (smallest part): 25
    Waist (at belly button): 28.5
    Hips: 32.5
    Right Thigh: 19
    Left Thigh: 19
    (Calves optional): 12
  • Dziasmith
    Dziasmith Posts: 16 Member
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    Hi all! I just started today and then found this thread - looking forward to support and accountability :)

    Neck: 13
    Right Arm: 13.75
    Left Arm: 13.75
    Bust: 41
    Waist (smallest part): 34.75
    Waist (at belly button): 40
    Hips: 41
    Right Thigh: 24.5
    Left Thigh: 23.25
  • berrygirl2013
    berrygirl2013 Posts: 264 Member
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    I've just started today so these are my measurements :)

    Neck : 13
    Right Arm: 13
    Left Arm : 13
    Bust :35.1
    Waist (smallest part): 28.2
    Waist (at belly button) : 36
    Hips: 39.4
    Right Thigh: 25.5
    Left Thigh : 25.2

    Weight: 149.7
    Body fat% : 31.6
    Muscle % 35.5
  • roymmou
    roymmou Posts: 39 Member
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    Neck - 13.5
    Right Arm - 12.3
    Left Arm - 12.5
    Bust - 40
    Waist (smallest part) - 34.1
    Waist (at belly button) - 37.2
    Abdomen (2" below belly button) - 38.2
    Hips - 39.8
    Right Thigh - 24
    Left Thigh - 24
    (Calves optional) - 13.8
  • Emma083
    Emma083 Posts: 155 Member
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    Hello all,
    I am responding quite late... I started the 30 day shred last week, but I do also the C25K. I try to do 1 day the C25K and the next day 30 day shred. Up until now that was no problem. Last sunday I went for a 30 min run and then did the 30 day shred. But that was a bit too much.

    I took my measurments... But the paper is at home and I am away for a week. As soon as I am home I will post my measurments.
  • jbuc07
    jbuc07 Posts: 914 Member
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    I just finished day 3.... Is it all right if I join??

    Here's my starting point
    CW:135
    GW:125
    UGW:110
    Neck - 12
    Right Arm - 10.25
    Left Arm - 10 3/8
    Bust - 36
    Waist (smallest part) - 31.5
    Waist (at belly button) - 37.5
    Abdomen (2" below belly button) - 38.75
    Hips - 41
    Right Thigh - 23.25
    Left Thigh - 23.5
    (Calves optional) - 13.5

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