3500+ Calories Burned Challenge: Mon, 11/04 to Sun, 11/10
Sujit8383
Posts: 726 Member
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for a while now and it's open to everyone! Always happy to see new faces, please encourage your pals to join us! We're all setting higher goals and getting more calories burned!
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
0
Replies
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Well i will not take part in this weeks challenge due to Diwali celebrations ...........will join u next week........0
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Weekly Goal: 2400
Mon: 626 (strength training 140, running 6.48km 486)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 626
Left to go: 17740 -
Weekly Goal: 2400
Mon: 626 (strength training 140, running 6.48km 486)
Tues: 257 (running 4.19km)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 883
Left to go: 15170 -
No-one else doing this challenge...?
Imo we should get this back to the Fitness and Exercise forum and perhaps more people would join.
Weekly Goal: 2400
Mon: 626 (strength training 140, running 6.48km 486)
Tues: 257 (running 4.19km)
Wed: 503 (strength training 175, running 4.37km 328)
Thur: 269 (running 3.84km)
Fri:
Sat:
Sun:
Total: 1655
Left to go: 7450 -
Weekly Goal: 2400
Mon: 626 (strength training 140, running 6.48km 486)
Tues: 257 (running 4.19km)
Wed: 503 (strength training 175, running 4.37km 328)
Thur: 269 (running 3.84km)
Fri: rest day
Sat: 174 (strength training)
Sun: 189 (running 2.67km)
Total: 2018
Left to go: 382
Didn't hit my goal, but I really needed that rest day and today I'm just too busy to do more than just a short run. Oh well.0
