Getting Started
dionnehillwaugh
Posts: 18 Member
To fully benefit from this workout, its important to take stock of where we are now physically. So, please use Thursday October 31,2013 to take the following measurements and then post. Lets keep track of each other!
Measurements;
Neck
Right Arm
Left Arm
Bust
Waist (smallest part)
Waist (at belly button)
Hips
Right Thigh
Left Thigh
(Calves optional)
OK ladies, start measuring...and taking pics....We are gonna be glad we did!
Measurements;
Neck
Right Arm
Left Arm
Bust
Waist (smallest part)
Waist (at belly button)
Hips
Right Thigh
Left Thigh
(Calves optional)
OK ladies, start measuring...and taking pics....We are gonna be glad we did!
0
Replies
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I am in. Was waiting for this...
SW on oct 4 - 136.5
CW - 130.5
GW by new year - 119/120
Measurements;
Neck- 13 inches
Right Arm -10.6 inches
Left Arm -10.6 inches
Chest - 29.5
Bust -34.0 inches
Waist (smallest part) -28.5 inches
Waist (at belly button) -34.5 inches
Hips -39.0 inches
Right Thigh -24.5 inches
Left Thigh -24.0 inches
Body fat - 26.870 -
So glad to have found this group because I just had a baby and just had my post partem check up with everything being ok so I can start exercising. I decided to start with the 30 day shred among all the other exercise videos that I have collected throughout the years.
Measurements;
Neck- 14inches
Right Arm -14 inches
Left Arm -14.5 inches
Bust -43.5 inches
Waist (smallest part) -37 inches
Waist (at belly button) -47.5 inches
Hips -48 inches
Right Thigh -26 inches
Left Thigh -25.5 inches
(Calves optional) -R 15.5 inches L16.5 inches0 -
Hey! Just wondering, is it okay if I join in, even though I am almost through Level 1 of the Shred? You could think of me as your "scout" who has gone out ahead of you to spy out the territory! :happy: I started it on Monday, October 21, but I took the weekend as "recovery days" so I am only on Day 9 today.
Here are my measurements when I started:
Weight: 138
Bust: 35.5
Waist (narrowest point just above belly button): 27.5
Abdomen (2 inches below belly button - the "pooch"): 35
Hips (widest point): 40
Thigh (widest point): 23
Calf (widest point): 14.5
Upper arm (widest point): 11.5
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Perfect timing! I just started day 1 yesterday
Weight 157.4
BF 31%
I'll take some measurements tonight and post em!0 -
Cool! I wanted to do another round of the 30DS in November and here Yvonne you started one! GREAT!!!!!!!!!!!! (Said Tony the Tiger and me
).
Will take measurements and pics tonight
LouAnn0 -
So excited to do the 30 Day Shred this month! I completed it once before about a year ago and have since fallen off the wagon. Feel free to add me for support and motivation! I plan to make this a great month as I am hoping to be down at least 10lbs by the end of december!
Here we go!
Neck: 12 inches
Right Arm: 11.5 inches
Left Arm: 11.5 inches
Bust: 36.3 inches
Waist (at smallest part): 29.5 inches
Waist (at belly button): 30 inches
Hips: 40.4 inches
Right Thigh: 23.3 inches
Left Thigh: 23.7 inches
Right Calf: 13.6 inches
Left Calf: 13.6 inches
Current Weight: 154 lbs
Body Fat (according to an online source): 25.62%0 -
Welcome hon...lets do this!0
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I'm in! Technically it's only just over an hour till 1/11 and I'm off to bed.
I shall take all those measurements in the morning when I can locate a measure!
Looking forward to getting shredded and chatting with you all...0 -
Super excited about starting tomorrow!! I've look my pictures but no measurements yet.0
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Perfect timing! I just started day 1 yesterday
Weight 157.4
BF 31%
okay here we go....
Bust 40
Belly button 34 3/4
Waist 36
Rt arm 12.5
Lt arm 12.5
Rt thigh 24
Lt thigh 24
Hips 420 -
Measurements;
Neck 14"
Right Arm 12"
Left Arm 12"
Bust 38"
Waist (smallest part) 33.5"
Waist (at belly button) 37.5"
Hips 43.5
Right Thigh 26"
Left Thigh 26"
(Calves optional)0 -
Neck: 14.5 in
Right Arm: 16 in
Left Arm: 15.5 in
Bust: 43 in
Waist (smallest part): 36 in
Waist (at belly button):41 in
Hips: 50 in
Right Thigh: 29 in
Left Thigh: 29 in0 -
So excited to do the 30 Day Shred this month! I completed it once before about a year ago and have since fallen off the wagon. Feel free to add me for support and motivation! I plan to make this a great month as I am hoping to be down at least 10lbs by the end of december!
Here we go!
Neck: 12 inches
Right Arm: 11.5 inches
Left Arm: 11.5 inches
Bust: 36.3 inches
Waist (at smallest part): 29.5 inches
Waist (at belly button): 30 inches
Hips: 40.4 inches
Right Thigh: 23.3 inches
Left Thigh: 23.7 inches
Right Calf: 13.6 inches
Left Calf: 13.6 inches
Current Weight: 154 lbs
Body Fat (according to an online source): 25.62%
Hey, were you able to follow up on the videos from day 1? Since you have tried it earlier you can help me overcome my fear. I feel i cannot keep up continuously for 25 mins. I actually gave it a try today. Will start day one tomorrow.0 -
This is great timing. I had just talked about starting this again! Starting stats:
Neck: 15.25
Arm: R 14 L 14
Bust: 49
Waist: smallest 41.5 belly button 46.5
Hips: 49.5
Thigh: R 28 L 27.75
Calf: R 15.5 L 15.5
Weight 231.0
I am super pumped to be doing this with y'all. I have never made it out of level 1 yet and she still managed to whip me into shape the last time.0 -
z0
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So excited to do the 30 Day Shred this month! I completed it once before about a year ago and have since fallen off the wagon. Feel free to add me for support and motivation! I plan to make this a great month as I am hoping to be down at least 10lbs by the end of december!
Here we go!
Neck: 12 inches
Right Arm: 11.5 inches
Left Arm: 11.5 inches
Bust: 36.3 inches
Waist (at smallest part): 29.5 inches
Waist (at belly button): 30 inches
Hips: 40.4 inches
Right Thigh: 23.3 inches
Left Thigh: 23.7 inches
Right Calf: 13.6 inches
Left Calf: 13.6 inches
Current Weight: 154 lbs
Body Fat (according to an online source): 25.62%
Hey, were you able to follow up on the videos from day 1? Since you have tried it earlier you can help me overcome my fear. I feel i cannot keep up continuously for 25 mins. I actually gave it a try today. Will start day one tomorrow.
As long as you are giving it all you got everyday, you shouldn't fear not being able to it all. The first few times through I couldn't finish or I had to stop and catch my breath for a few seconds. After about a week, I could make it all the way through without stopping. I have done it twice before for 30 days and still couldn't get out of level 1. I still managed to firm up and lose inches. So don't be afraid and give it all you got!0 -
The first day ever doing the shred was awful! But, that was due to the fact that I was so out of shape and couldn't handle it. I did as much as I could and took a few breaks when I felt like I was going to pass out.
Please continue this challenge with us! Don't be afraid! It sucks the first few days but if you're really trying, by day four you will feel awesome! It's all about building your endurance. You WILL be sore after day one. Just continue with the workouts, drink lots of water and PUSH THROUGH. I promise you can make it!
I'm here if you have anymore questions or need some support. I think it's going to be a great month!0 -
SW: 145
CW: 145
GW: 140 (by the end of the challenge)
Measurements;
Neck: 13.75
Right Arm: 11.5
Left Arm: 11
Chest:37.5
Bust: 38
Waist (smallest part): 36
Waist (at belly button): 37.5
Hips: 38.5
Right Thigh: 23.5
Left Thigh: 23.50 -
OK, to be honest.... I have never taken my measurements before.... this is a little odd for me. I never wanted to know actual numbers, I always went by my clothes and a scale. YIKES!!! This just took my motivation to a whole new level.... I think. Here it goes.....
Measurements;
CW: 180
Neck 14
Right Arm 12
Left Arm 12.5
Bust 39
Waist (smallest part) 33
Waist (at belly button) 36.5
Hips 45
Right Thigh 24.5
Left Thigh 24.5
(Calves optional) 17
I haven't taken any pictures.....0 -
Finally tracked down a measure...
Neck 14
Right Arm 12
Left Arm 12
Bust 38
Waist (smallest part) 31
Waist (at belly button) 35
Hips 40
Right Thigh 21.5
Left Thigh 21.5
Wow! That's a lot of inches!
Now off to shred....0 -
I've tried doing 30ds a few times before. But I never even got to level 2... Maybe joining a group this time will actually help me keep up with it!
Neck: 12
Right Arm: 10
Left Arm: 10
Chest: 36
Waist (smallest part): 28.5
Waist (at belly button): 33.5
Hips: 34
Right Thigh: 23
Left Thigh: 23
Butt: 39.5
Calve(s): 130 -
Hi everyone - I'm joining the group a little late but will start tomorrow. I did the Shred in September and lost 4 inches from my waist, I haven't done any exercise since then and I don't have much muscle tone, so am eager to give it another shot!
Neck: 11.2
Right Arm: 9
Left Arm: 9
Bust: 33.5
Waist (smallest part): 25
Waist (at belly button): 28.5
Hips: 32.5
Right Thigh: 19
Left Thigh: 19
(Calves optional): 120 -
Hi all! I just started today and then found this thread - looking forward to support and accountability
Neck: 13
Right Arm: 13.75
Left Arm: 13.75
Bust: 41
Waist (smallest part): 34.75
Waist (at belly button): 40
Hips: 41
Right Thigh: 24.5
Left Thigh: 23.250 -
I've just started today so these are my measurements
Neck : 13
Right Arm: 13
Left Arm : 13
Bust :35.1
Waist (smallest part): 28.2
Waist (at belly button) : 36
Hips: 39.4
Right Thigh: 25.5
Left Thigh : 25.2
Weight: 149.7
Body fat% : 31.6
Muscle % 35.50 -
Neck - 13.5
Right Arm - 12.3
Left Arm - 12.5
Bust - 40
Waist (smallest part) - 34.1
Waist (at belly button) - 37.2
Abdomen (2" below belly button) - 38.2
Hips - 39.8
Right Thigh - 24
Left Thigh - 24
(Calves optional) - 13.80 -
Hello all,
I am responding quite late... I started the 30 day shred last week, but I do also the C25K. I try to do 1 day the C25K and the next day 30 day shred. Up until now that was no problem. Last sunday I went for a 30 min run and then did the 30 day shred. But that was a bit too much.
I took my measurments... But the paper is at home and I am away for a week. As soon as I am home I will post my measurments.0 -
I just finished day 3.... Is it all right if I join??
Here's my starting point
CW:135
GW:125
UGW:110
Neck - 12
Right Arm - 10.25
Left Arm - 10 3/8
Bust - 36
Waist (smallest part) - 31.5
Waist (at belly button) - 37.5
Abdomen (2" below belly button) - 38.75
Hips - 41
Right Thigh - 23.25
Left Thigh - 23.5
(Calves optional) - 13.50
