EPIC Tri 2013 Healthy Holidays

Join

Grilled Tuna

Options
jaypawlek
jaypawlek Posts: 2
in Social Groups
In my quest for metabolic effiency I have determined that I must eat like a shark! Tuna tonight...penguin tomorrow! 1:1 ratio here I come! No seal meat for me though...it's too high in fat!

Replies

  • kariduane
    kariduane Posts: 27 Member
    Options
    Jay what is the tuna recipe????
  • Rugbybobby
    Rugbybobby Posts: 2
    Options
    MMMM your grilled AHI was amazing DAD.
  • jaypawlek
    jaypawlek Posts: 2
    Options
    Costco has fantastic fresh Ahi.

    Marinate 1-2 hours in wasabi teriyaki marinade.
    BBQ on medium heat 5-7 minutes per side (until outside is cooked but center is pink)
    Serve with a sauce of soy sauce, pickled ginger, and wasabi.

    Best over a bed of rice!

Categories