~~Consistent practice equals consistent progress~~
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annettevann
Posts: 21
Is this true?
Sometimes there seems to be a wall---nothing seems to be happening with all of our effort!
I still say keep practicing--walking the walk--talking the talk. Progress will eventually show up!
Sometimes there seems to be a wall---nothing seems to be happening with all of our effort!
I still say keep practicing--walking the walk--talking the talk. Progress will eventually show up!
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Hello
I agree with you. I was reading an article the other day about dieting and exercise. The article read that the person who's doing the diet and exercise program will notice a difference in their body after four weeks. Close family and friends will notice and typically comment after eight weeks and workmates and general public will notice after twelve weeks.0 -
I agree but Its very frustrating when you are working at all the right things and not seeing results..... I know they are there and or coming but sometimes I would love a little instant gratification..LOL
I have decided that I am not going to focus so much on the scale although I have to admit it does boost my ego when I see that is trending downward.
I have also started thinking about and focusing on all the things I couldn't do before I started down this lifestyle change. That makes a big difference for me. I have realized that this lifestyle change is Mental as well as Physical.. Just my 2 cents!0 -
re fishing88: the most important 'noticing' is ourselves! We are 'Doing This For ME'
re faytwain: I agree that it is allllll about lifestyle change --- and that MENTAL is not only more powerful,
but mental change has to happen for permanent change to happen 0 -
I agree. It's a marathon, not a sprint. But it's hard in an age where immediate gratification rules.0
