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Pumpkin Recipe's
spooky228
Posts: 34
Found a few bariatric pumpkin recipes online the other day. I have not tried them, but plan to in the near future.
Pumpkin protein shake
1/4 cup Libby's pure pumpkin puree
1 scoop Unflavored Whey Protein Isolate (like Unjury)
2 cups Almond Breeze Unsweetened Vanilla Almond Milk
2 packets Truvia
1/4 teaspoon pumpkin pie spice (cinnamon, ginger & clove)
Combile pumpkin, Unflavored whey protein, almond milk, Truvia and spices in blender with 8 large ice cubes
pulse until smooth and frosty, serve with a dollop if fat free whip cream and a dusting of cinnamon.
Makes one serving. Calories 220, Protein 32g, Fat 6g, Carbs 14g.
Pumpkin protein shake
1/4 cup Libby's pure pumpkin puree
1 scoop Unflavored Whey Protein Isolate (like Unjury)
2 cups Almond Breeze Unsweetened Vanilla Almond Milk
2 packets Truvia
1/4 teaspoon pumpkin pie spice (cinnamon, ginger & clove)
Combile pumpkin, Unflavored whey protein, almond milk, Truvia and spices in blender with 8 large ice cubes
pulse until smooth and frosty, serve with a dollop if fat free whip cream and a dusting of cinnamon.
Makes one serving. Calories 220, Protein 32g, Fat 6g, Carbs 14g.
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Replies
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That looks great - thanks for sharing.
I will be trying it in the next few days0
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