Yellow Team Week 4
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Ok so I am a little late joining in on the fun! Yesterday I my indulgence was fruit tea (Weird I know but I love the stuff!!!):drinker: So I had my glass of fruit tea and I did some calisthenics (Spell?)last night.... crunches, squats, high knees.... as many as I could as fast as I could for 10 mins and burned 148 calories. I logged the fruit tea as 100 cals so I cancelled those out. Today I think Im gonna do the same. Have a great Friday team! :-):happy:0
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2 days candy free! I've decide for our extra mini challenge I am going to work out 6 days a week. Need to up my game if I'm going to find the healthy me under all this body fat!
Great job on the challenge ladies!0 -
I hope you feel better Soon mylifenow0
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So far so good this week! So I just realized I forgot to post our LCW for this week. My challenge to you is to run/walk a half marathon (13.1 miles) before Monday weigh in...to make it more of a challenge that time can't be counted towards this weeks challenge AND do at least 30 minutes of vigorous exercise, this can be used towards this weeks challenge.
Game on ladies!0 -
My indulgence yesterday was 200 calories of chocolate covered pretzels. I did 20 minutes of extra exercise (circuit draining) to burn off 255 calories.0
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I'm finally losing weight again! I've been bouncing around the same weight forever, and it looks like the scale is moving downward again. Huzzah!0
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Great job everyone! After struggling at the beginning I think I've finally figured it out and the scale is starting to show a loss! Still holding steady on this weeks challenge. Doing some research for next weeks LCW. Have a great week ladies!0
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Friday = Extra sushi roll 255 calories. 45 min slow pace walking & 15 min strength training0
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Last Tuesday, November 5, 2013: Doritos = 260 calories. 58 min of slow pace walking!0
