Second to last holistic health check in
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Elizabeth_in_MN
Posts: 167 Member
his challenge ends Wednesday November 28th (the week before American Thanksgiving...that's an accident) but YOU CAN JOIN AT ANY TIME! (Act now, but this offer WILL last, and thanks to MFP, it is only 10 easy payments of FREE!).
This challenge is fantastic, mainly because of the people who participate (we are a supportive bunch), but also it keeps getting tweaked by participants' suggestions to make it better.
For more information about this rocking challenge, check out the full (and delightful!) directions in this link: http://www.myfitnesspal.com/topics/show/1100231-healthy-holistic-health-2-week-1-results-check-in
For everyone who is already awesome and a part of this challenge, please use the template below for reporting (using the template makes data entry easier for this sad mathematically challenged soul):
- Number of days you drink 8 cups of water(3 pts):
- Number of days you have 2 (e.g. 1/2c) servings of fruit (3 pts):
- Number of days you have 3 (1/2c) servings of vegetables (5 pts):
- Number of days you avoid refined sugary snacks (5 pts):
- Number of days you log all food consumed in your MFP food diary (5 pts):
- Number of days you exercise for 30 minutes of exercise (5 pts):
- Number of days you exercised for 45+ minutes (7 pts a day):
- Additional self-care* (3 pts each day for self-care items reported):
1.
2.
3.
4.
5.
6.
7.
- Challenger's Choice** identified and completed (10 points)?: Y or N
-Number of pounds lost (10 points per pound):
- or if you maintained your weight (5 points):
- or if you gained weight (0 points):
-Identify Challenger Choice for next week here:
This challenge is fantastic, mainly because of the people who participate (we are a supportive bunch), but also it keeps getting tweaked by participants' suggestions to make it better.
For more information about this rocking challenge, check out the full (and delightful!) directions in this link: http://www.myfitnesspal.com/topics/show/1100231-healthy-holistic-health-2-week-1-results-check-in
For everyone who is already awesome and a part of this challenge, please use the template below for reporting (using the template makes data entry easier for this sad mathematically challenged soul):
- Number of days you drink 8 cups of water(3 pts):
- Number of days you have 2 (e.g. 1/2c) servings of fruit (3 pts):
- Number of days you have 3 (1/2c) servings of vegetables (5 pts):
- Number of days you avoid refined sugary snacks (5 pts):
- Number of days you log all food consumed in your MFP food diary (5 pts):
- Number of days you exercise for 30 minutes of exercise (5 pts):
- Number of days you exercised for 45+ minutes (7 pts a day):
- Additional self-care* (3 pts each day for self-care items reported):
1.
2.
3.
4.
5.
6.
7.
- Challenger's Choice** identified and completed (10 points)?: Y or N
-Number of pounds lost (10 points per pound):
- or if you maintained your weight (5 points):
- or if you gained weight (0 points):
-Identify Challenger Choice for next week here:
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Replies
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- Number of days you drink 8 cups of water(3 pts): 7
- Number of days you have 2 (e.g. 1/2c) servings of fruit (3 pts): 7
- Number of days you have 3 (1/2c) servings of vegetables (5 pts):7
- Number of days you avoid refined sugary snacks (5 pts): 0
- Number of days you log all food consumed in your MFP food diary (5 pts): 2
- Number of days you exercise for 30 minutes of exercise (5 pts): 3
- Number of days you exercised for 45+ minutes (7 pts a day): 3
- Additional self-care* (3 pts each day for self-care items reported): 7
1. Looked at houses
2. venting session with classmates
3. day off from class
4. Suprise trip to COlumbus to surprise ray
5. Dinner with friends
6. ice cream!
7. coffee with a friend
- Challenger's Choice** identified and completed (10 points)?: Y or N
-Number of pounds lost (10 points per pound):
- or if you maintained your weight (5 points):
- or if you gained weight (0 points):
-Identify Challenger Choice for next week here:0 -
- Number of days you drink 8 cups of water(3 pts): 7
- Number of days you have 2 (e.g. 1/2c) servings of fruit (3 pts): 6
- Number of days you have 3 (1/2c) servings of vegetables (5 pts): 5
- Number of days you avoid refined sugary snacks (5 pts): 3
- Number of days you log all food consumed in your MFP food diary (5 pts): 7
- Number of days you exercise for 30 minutes of exercise (5 pts):
- Number of days you exercised for 45+ minutes (7 pts a day): 4
- Additional self-care* (3 pts each day for self-care items reported):
1. Minor Home Improvement projects
2. Volunteer activity for HOA
3. Football
4. Dinner out with hubby
5.
6.
7.
- Challenger's Choice** identified and completed (10 points)?: Y
- Maintained weight - Same weight as last week...
-Identify Challenger Choice for next week here: Stay within calorie range for a least 5 days
Hope everyone has a great week!0 -
For more information about this rocking challenge, check out the full (and delightful!) directions in this link: http://www.myfitnesspal.com/topics/show/1100231-healthy-holistic-health-2-week-1-results-check-in
For everyone who is already awesome and a part of this challenge, please use the template below for reporting (using the template makes data entry easier for this sad mathematically challenged soul):
- Number of days you drink 8 cups of water(3 pts): 7
- Number of days you have 2 (e.g. 1/2c) servings of fruit (3 pts): 7
- Number of days you have 3 (1/2c) servings of vegetables (5 pts): 5
- Number of days you avoid refined sugary snacks (5 pts): 6
- Number of days you log all food consumed in your MFP food diary (5 pts): 7
- Number of days you exercise for 30 minutes of exercise (5 pts): 5
- Number of days you exercised for 45+ minutes (7 pts a day): 2
- Additional self-care* (3 pts each day for self-care items reported): 7
1. Reading
2. Chalice Circle
3. Penn State Blue Band!
4. Order awesome toy robots
5. Write and send a card to my grandfather
6. Reading articles my parents sent
7. Reading
- Challenger's Choice** identified and completed (10 points)?: Y I have a warm, comfortable pair of winter boots!
-Number of pounds lost (10 points per pound): 1.5
- or if you maintained your weight (5 points):
- or if you gained weight (0 points):
Next Challenger's Choice: Make a feasible plan for work to get everything done I need to between now and December 2nd that still allows me to enjoy Thanksgiving with my in-laws0 -
Number of days you drink 8 cups of water(3 pts): 7
- Number of days you have 2 (e.g. 1/2c) servings of fruit (3 pts): 7
- Number of days you have 3 (1/2c) servings of vegetables (5 pts): 7
- Number of days you avoid refined sugary snacks (5 pts): 6
- Number of days you log all food consumed in your MFP food diary (5 pts): 7
- Number of days you exercise for 30 minutes of exercise (5 pts): 3
- Number of days you exercised for 45+ minutes (7 pts a day): 1
- Additional self-care* (3 pts each day for self-care items reported):
1. talked with cousins that I haven't seen in a year:)
2. visited with old neighbors
3. went shopping
4. spent the day at my sisters house:)
5. wrote thank you cards
6. called an old family friend
7. got some rest
- Challenger's Choice** identified and completed (10 points)?: Y or N Yes
-Number of pounds lost (10 points per pound): 0
- or if you maintained your weight (5 points): yes
- or if you gained weight (0 points):
-Identify Challenger Choice for next week here: write a letter to an old high school friend who sent me a beautiful card when my dad passed away.
Have a great week everyone! I am thankful for all of your support!0 -
Number of days you drink 8 cups of water(3 pts): 7
- Number of days you have 2 (e.g. 1/2c) servings of fruit (3 pts): 6
- Number of days you have 3 (1/2c) servings of vegetables (5 pts): 6
- Number of days you avoid refined sugary snacks (5 pts): 7
- Number of days you log all food consumed in your MFP food diary (5 pts): 7
- Number of days you exercise for 30 minutes of exercise (5 pts):
- Number of days you exercised for 45+ minutes (7 pts a day):
- Additional self-care* (3 pts each day for self-care items reported):
1. gambling (won $300)
2. shopping and more gambling
3. shopping - dinner with friends
4. out of town trip and lunch with friends
5. final dr appointment before surgery next week
6. bought a new robe
7.
- Challenger's Choice** identified and completed (10 points)?: Y or N
-Number of pounds lost (10 points per pound):
- or if you maintained your weight (5 points): maintained
I sure do a lot of shopping!! There will be even more of that when I recover from the tummy tuck scheduled for November 21. Guess my main job is getting psyched for the next step in my life - maintaining.0 -
- Number of days you drink 8 cups of water(3 pts): 5
- Number of days you have 2 (e.g. 1/2c) servings of fruit (3 pts): 6
- Number of days you have 3 (1/2c) servings of vegetables (5 pts): 6
- Number of days you avoid refined sugary snacks (5 pts): 2
- Number of days you log all food consumed in your MFP food diary (5 pts): 7
- Number of days you exercise for 30 minutes of exercise (5 pts): 0
- Number of days you exercised for 45+ minutes (7 pts a day): 0
- Additional self-care* (3 pts each day for self-care items reported):
1.
2.
3. long overdue girls' night out!
4. caught up on Coronation Street (one of my guilty pleasures)
5. watching my son's provincial finals football game
6. slept in
7.
- Challenger's Choice** identified and completed (10 points)?: Y
-Number of pounds lost (10 points per pound): 2
- or if you maintained your weight (5 points):
- or if you gained weight (0 points):
-Identify Challenger Choice for next week here: shopping weekend away without making bad fast food choices
So sorry I'm soooo late posting. Last wednesday and Thursday were crazy busy days and then I went on a shopping weekend, so didn't get around to posting. I thought I'd do it today just in the spirit of the challenge.0 -
Thank you for this post. I just joined this group and restarted using mfp, which i realize i really need to hold myself accountable. These are all practicle and doable ideas.0
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So sorry for the delay everyone! I have been under the weather for the better part of two weeks and have found it difficult to focus on MFP (plus I kind of forgot to make the charts once I had let it slide a few days)
This chart is not quite right (i.e., I have entered the week 10 submissions of folks who have already posted, but it is not yet the end of the day). But the information is correct…it just includes some extra information. :ohwell:
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