Week one. get moving
tfisher679
Posts: 64 Member
the first week should be simple. Get moving at least 3 days this week for 30 minutes. For those further along in the process either add another day or an extra 10 minutes to your current workout
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This is great! I just started the Leslie Sansone Walk Off The Pounds 2 mile 30 minute walk this week (Tuesday) and I have done it everyday since. So 3 days so far! My weekly plan is to do it at least 4 times a week.0
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Looking for ward to it Nix Iove walk at home programs you will love it. My goal is to get some kind of walking in at least once a day0
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I love that lady !0
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Great plan for the 1st week!
I have been quite sedentary for a while now. I think I'll get outside and walk before the snow flies -or- if the snow is flying I'll do an exercise tape (Yep - I'm an indoor girl come winter!).
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Sounds great! I have been exercising 2 hours to 3 hours for a long time now! (i am a true athlete) What are some of your favorite exercises or routines you do?0
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My goal is to workout enough to burn 300 calories using my HRM at least 5 times per week. Usually I do this walking fast on my treadmill for 30 minutes at a 8-10% incline. I don't have much free time, so I do what I can
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I am planning to do the Just Walk 30 day walk calendar this month (with possibly some adjustments around Christmas). I also plan to get to water aerobics a few times a week this month.0
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My first goal was to do a jillian michaels workout every day, so that's this weeks challenge.0
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My December goal: 2 cardio and 2 strength training workouts a week!0
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Sounds good.
Week 1 Goal: Do at least one Pilates class and at least 2 days running.0 -
Xbox dying killed my DVD capabilities so we're getting that fixed. Will be working out via cd drive on the computer even if it's less than ideal in the meanwhile, Love the tapout series though! So going to do my best to get in my workout every day like I am supposed to. Keep me accountable! Day 10 is rapidly approaching for me0
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My goal is to workout enough to burn 300 calories using my HRM at least 5 times per week. Usually I do this walking fast on my treadmill for 30 minutes at a 8-10% incline. I don't have much free time, so I do what I can
Me too:happy: I usually like the elliptical or treadmill. I also love zumba (but lately it's been hurting my feet:sad: ) but I try to go 3x a week.0 -
I got through my first exercise video in the series. I need to do more walking to get all my steps in (still shooting for 10,000 steps) but hopefully I will get some from putting up the tree and doing some grocery shopping! :happy:0
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35 minutes it felt great 0 -
Goal this week is cardio (elliptical or stationary bike) and lifting at least 4 times per week.0
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I started a weightlifting programme this week.
At least 2 times this week Deadlifts, Squats and Bench presses. At least 4 workouts this week (other days are at least 30 minutes of cardio)
this will probably be my programme for the whole challenge (to do this every week)0 -
Nov. 2
Days exercised: 2
I got up early this morning to get my strength training video in. Last time I tried it (last week) I could sit down without hurting for days. So I used these pathetic 1 lbs weights for almost all the weight moves. Hopefully this time I didn't overdo it. :happy:0 -
sign up for the gym0
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Aiming to get to the gym before work 3 times this week, plus a couple of lunchtime walks.0
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I workout every day, and have been doing so for a while. I mean there are occasional exceptions, but as a rule I put in at least 90 minutes of exercise each day. I use a bodymedia armband, and it only counts cardio (boty moderate and vigorous cardio), if my body doesn't heat up and move around enough, the exercise doesn't count, so I actually exercise more than what it shows if you count my strength training.
So far for this week the armband shows:
December 1
Moderate Exercise = 2 hours 9 minutes
Vigorous Exercise = 31 minutes
Total Exercise = 2 hours 40 minutes
December 2
Moderate Exercise = 1 hour 53 minutes
Vigorous Exercise = 42 minutes
Total Exercise = 2 hours 35 minutes
December 3
Moderate Exercise = 1 hour 35 minutes
Vigorous Exercise = 40 minutes
Total Exercise = 2 hours 15
There was also some strength training that doesn't register as activity :grumble: , but it still raises my total calorie burn for the day. :happy:0 -
Sounds good.
Week 1 Goal: Do at least one Pilates class and at least 2 days running.
I decided to take this week off running and start back next Monday. My revised goal was two Pilates classes and one yoga class.
Mission - Accomplished! :happy:0 -
This is great! I just started the Leslie Sansone Walk Off The Pounds 2 mile 30 minute walk this week (Tuesday) and I have done it everyday since. So 3 days so far! My weekly plan is to do it at least 4 times a week.
3 Days was my goal for week one of December.
I got sick this week, and so I only did 2 days of my walk video this first week of December. Well.. It could have been worse!! 0
