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Tip of the day~DEC.5th

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Sierra_Mitchell
Sierra_Mitchell Posts: 10 Member
in Social Groups
Always make time for breakfast; even on a early day it should always be your biggest meal

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  • mrspenton2009
    mrspenton2009 Posts: 84 Member
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    Good tip!!! Sometimes we are in such a rush we tend to miss breakfast but I have been making it a point to have my smoothies in the morning....keeps me GOING!!
  • Sierra_Mitchell
    Sierra_Mitchell Posts: 10 Member
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    Awesome!!
  • juliecl86
    juliecl86 Posts: 29 Member
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    I love breakfast. I am automatically waking up before 6 am cause I am so hungry and let me tell you I eat a lot. This morning for ex: 700 cals
    It was worrying me but i ve noticed that I was less and less hungry during the day and that my calorie intake was naturally shrinking and that my smallest meal was often diner!
    So yay to breakfast!
  • AOK77
    AOK77 Posts: 6
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    I typically eat oatmeal with walnuts, raisins, or fresh fruit for breakfast but find that it doesn't keep me full for very long. Any recomendations on breakfast that will keep you full to the next meal?

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