Did you know that sweat acts just like ocean water to your hair when you work out?! That's right-the salt from your sweat will dry your hair out. After first beginning to work out years ago I couldn't figure out why my hair was so dry, brittle, damaged and breaking. It's the sweat! If you don't have time to go through your full hair wash routine at least rinse it and moisturize as usual-I recommend at least using conditioner. Don't let a little extra hair care maintenance take away from your goal! Happy Saturday!