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12/15 Weigh In

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F1GHT4F1T
F1GHT4F1T Posts: 66 Member
in Social Groups
How was everyone's week? Personally, this wasn't a good week for me. I was incredibly busy with school and such I had no time to workout. I'm definitely planning to hit it hard this week and make up for last week.

SW: 159 lbs
12/8: 159.4 lbs
12/15: 157.8 lbs (I'm pretty sure I lost muscle but it's all good)

goodluck to everyone this week and remember if you haven't been meeting your personal goals don't beat yourself up about it. you can always just start fresh!

Replies

  • emaurine
    emaurine Posts: 6 Member
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    Starting Weight: 143lbs
    Weight on 12/15: 139lbs
    Goal Weight: 122lbs
    **Making Progress!!**
  • genene111
    genene111 Posts: 386 Member
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    1st week --- 170lbs
    2nd week---- 169lbs
    This week---- 167lbs

    This week past was challenging for me with a ton of stress however I tried very hard to stay in my calorie zone and I'm going to high five myself because I did and I got results!
    I'm very please right now:):)
    The next couple weeks ahead will be a true test, but I am ready to give it my all!!

    Good luck with your goals everyone!
  • clarkeje1
    clarkeje1 Posts: 1,626 Member
    Options
    SW (12/1) 160.4
    (12/8) 161.2
    CW (12/15) 159.4
    GW (3/1) 149

    I met my goal for the week :) Not sure how I did, because I drank alcohol and ate like crap yesterday lol But I have been staying under my calorie goal and drinking a lot of water
  • theprettyone1010
    theprettyone1010 Posts: 408 Member
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    SW: 178.8
    (12/8): 179.8
    CW: 174
    GW: 150

    I did great this week. I worked out every morning before work. I cooked my own meals for breakfast, lunch and dinner. And I had my break this weekend without going crazy. I know a lot of this is probably water weight, but it's good to see the scale going in the right direction!
  • kawookie
    kawookie Posts: 813 Member
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    CSW (12/1): 220.2
    CGW (3/1): 195

    12/8: 219
    12/15: 212.6

    This week went okay. Too much time spent grading, but then my numbers finally moved after almost two weeks! It jumped down a lot, but I'm fairly sure it is legitimate weight loss.
  • IrisRoseGingersnap
    IrisRoseGingersnap Posts: 127 Member
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    SW (12/1): 301lb
    (12/8): 297.8
    CW (12/15) 298.4
    GW (3/1): 287.8

    I had a pretty good week. I surpassed my fitness calories burned and stayed under my calorie goals most days. However we went out for pizza on Friday night which turned out to be saltier than your average high-sodium pizza, so I'm thinking the game is probably water weight, plus we've not been eating as much fiber as usual so things aren't moving as well as usual either. We have been eating some fairly low-calorie meals, especially lunches, leaving me with over 1,000 calories to spend on snacks, not exactly ideal.
  • renewondergem
    renewondergem Posts: 53
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    SW (12/1): 109.0 Kg (240.3 lbs)
    GW (3/1): 100.0 Kg (220.5 lbs)


    Last week: 108.2 Kg (238.5 lbs)
    this week: 108.2 Kg (238.5 lbs)

    no change.. I ate waaay too much because of the holidays, but I did work out enough...

    I'm happy if i'm below 108.0 kg after christmas.. after that I can concentrate on my food again :)
  • warley77
    warley77 Posts: 10
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    SW: 210lb
    last week: stayed at 210lb
    this week: 208lb
  • ThriceBlessed
    ThriceBlessed Posts: 499 Member
    Options
    Challenge SW: 237.4
    (12/8) 231
    (12/15) 231

    GW for March 1st: 217

    Ultimate goal weight: 169
  • endoftheside
    endoftheside Posts: 568 Member
    Options
    SW (12/1): 138.5
    (12/8): 138.5
    12/15 : 136.5
    GW(3/1): 132
  • tfisher679
    tfisher679 Posts: 64 Member
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    last 348
    current 356
  • tfisher679
    tfisher679 Posts: 64 Member
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    just got off a cold and worked outside in the beautiful Chicago subzero weather all week
  • Howie3123
    Howie3123 Posts: 18 Member
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    SW (12/1): 203
    (12/8): 201
    CW (12/15): 200

    GW(3/1): 186

    Ultimate Goal Weight by end of 2013-14 school year: 170-176
  • grannelle
    grannelle Posts: 19
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    No progresse for 12.16
  • sithmuffin
    sithmuffin Posts: 88 Member
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    Yesterday was my birthday and I totally forgot to weigh in, so I did it today:
    SW (12/1): 175 lbs
    (12/8): 171 lbs
    CW (12/16):167 lbs
    GW(3/1):160 lbs
  • red_road
    red_road Posts: 761 Member
    Options
    SW (12/1): 168.6

    (12/8): 165.6
    (12/15):168.2

    GW (3/1): 156

    terrible binging. will put in more effort and less excuses this week.
  • Saree1902
    Saree1902 Posts: 611 Member
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    This week went better than I thought...was terrible with food but really stepped up the exercise so shed another small bit of weight:

    SW - 1st Dec - 82.9kg
    Wt 8th Dec - 82.5kg
    Wt 15th Dec - 82.0kg
    Goal 1st March - 72kg

    Quite slow at the moment but festive season is making stying on track a bit of a nightmare!
  • femmecyclist
    femmecyclist Posts: 27 Member
    Options
    12/1: 144.2
    12/8: 148.8
    12/17: 146.8
    GW: 135


    I started a strength training program and think I am still retaining some water. I have been doing well sticking to my calorie goals with only one slip up (yesterday). I have been tracking everything and planning on stepping up the cardio a bit this week.
  • Jgal8123
    Jgal8123 Posts: 1,378 Member
    Options
    12/4: 167.1
    12/10: 166.4
    12/17: 166.7

    Challenge GW: 152
    Long-Term GW: 137

    ...ugh...
  • CULTIVATE140
    CULTIVATE140 Posts: 22 Member
    Options
    SW: 228.5
    GW: 214

    December 5: 228.5
    December 12:
    December 19: 226

    December 26:
    January 2:
    January 9:
    January 16:
    January 23:
    January 30:
    February 6:
    February 13:
    February 20:
    February 27:
    March 6:

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