Dec 21 - First week weigh-in and goal-setting
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Runningcircuits
Posts: 182
Hi everyone! whoever gets here first each week, please start that week's weigh in thread. Here's what to list:
-Weight and total lost or gained
-Exercise minutes for the week and total overall
-Progress on any individual goals you have set
I know the first 7-10 days may be rough with x-mas and NYE going on, but no doubt we will all do the best we can with our individual situations. Good luck everyone and goooooo team!
Jen
-Weight and total lost or gained
-Exercise minutes for the week and total overall
-Progress on any individual goals you have set
I know the first 7-10 days may be rough with x-mas and NYE going on, but no doubt we will all do the best we can with our individual situations. Good luck everyone and goooooo team!
Jen
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Replies
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Here's my initial starting point:
Weight: 169.8
Exercise goal each week: 150 minutes
Personal goal: take measurements once a month. I want to lose inches on my thighs especially.
Good luck everyone!
Jen0 -
Weight: 280lbs
Exercise goal each week: 150 minutes
Personal goal: Fit into an old pair of jeans by St. Patrick's Day0 -
Weight 222
Exercise goal 150 mins
Personal goal- Want to be in onehundredland !!0 -
My starting weight: 167.2
Exercise goal each week: 150 minutes
Other personal goals:
-hit 150 lbs by 3/17
-finish my 5k on 2/17 with a pace of 10-11 minutes
-weight train at least twice a week
-in January I want to run a total of 40 miles - 10 miles/wk in preparation for the 5k (currently I am running about 6-8 miles per week. My personal best is 2.2 miles straight at a 10:10 pace. I have some work to do for my 5k!)
Eek, I have so many (sorry)! But I have to - this will be challenging for me because I have been going to school and working part time, so it was easy to work my exercising into the schedule... next semester I'll have a full time internship and may have to start waking up early to get it in before the day gets crazy.0 -
Here's my initial starting point:
Weight: 164.5
Exercise goal each week: 150 minutes
Personal goal: Learn to like working out again and looking forward to it rather than dreading it.0 -
My starting weight: 219.8 lbs
Exercise goal each week: 150 minutes
Personal goal: I need to start toning my body more with a focus on my abs.0 -
Starting weight: 167.4lbs
Exercise goal per week: 150 minutes
Personal goal: Do regular weight training and more toning for abs.0 -
Current Weight: 153 pounds
Exercise goal 150 minutes per week + (walk 1 hour moderate pace four times a week +)
Personal goal Reach my ideal weight by my birthday last week of March and then work to maintain it. Trim waist
by four inches doing situps and any other exercise that might work.0 -
Hi! My current weight: 142 lbs
Exercise goal each WK: 150-300 min
Personal goal(s):
*To get back to and maintain my prepregnancy weight of 130 lbs
*To tone up and firm my body
* To have more endurance
* To use my new slimmer bod and develop a better sense of style
* To feel confident wearing dresses
* To turn heads! lol0 -
Starting Weight: 185.5
Exercise Goals: 150 minutes
Week 1 Personal Goals:
* More water
* Get to the gym 5/6 days
* No soda
* finish reading Evolution and start incorporating it into my life0 -
Starting Weight: 167 lbs.
Exercise goal each week: 150 minutes
Other goals: (1) Reach a BMI that is no longer "overweight" (for my height, this means 159 lbs); (2) fit comfortably into my new size 8 Kasper suits (they do run a bit larger than some other brands, so I think this goal is only about 5 lbs away); and (3) more water.0 -
Starting weight: 174.8
Exercise goals: lift heavy at least 3 times/week
Personal goals: to get good form on weighted squats and to fit into my prepregnancy jeans without a muffin top.0 -
Starting Weight - 192.4
Exercise goals - be consistent. min of 30 mins daily exercise that doesn't fall into a cleaning area
Personal goals - mini goal: to keep watching inches and track them
end game goal: to be down at least 2 pant sizes
and to beat out the 15# and make it to 175 because I like even numbers
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Weight: 159.6
Exercise goal each week: 180 minutes
Personal goal: 144 lbs, inches lost, and consistency with my fitness routine.0 -
weight 179 for the challenge hoping for 165-159
exercise goal 130-150 mins
personal goals to continue to loose inches from my waist and hopefully start from my thighs try my best not to drink so much soda while on vacation this week doing ok so far with only drinking a little on saturday0 -
Current weight as of this morning is 194.3 lbs.
Exercise goal is at least 150 minutes weekly (I'm kinda sick right now, though, but will do it anyways). :sick:
Personal goal #1 is to lose 30 lbs. by St. Patrick's Day, but being realistic, I'll probably lose closer to 20 lbs. :smokin:
Personal goal #2 is to get as close to 125 lbs. by July 31st as I can, but at least lose 50 lbs. by then.
Personal goal #3 is to increase strength, flexibility, and fitness levels.
Good luck everyone!!!0 -
Here's my initial starting point:
Weight: 171 lbs.
Exercise goal each week: 30 minutes a day
Personal goal: Just to start moving again. I lost my desire over a month ago and have found 7 more pounds. :frown:0 -
Thanks for setting up this group! I am a little late to join but looking forward to it.0
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Sorry for the late start....
Here's my initial starting point:
Weight: 208
Exercise goal each week: 210 minutes
Personal goal: To exercise at least 30 minutes every day averaging 10,000 steps measured on my UP24.0 -
Late to the party! In my defence, I was away on vacation out of the country.
Starting Weight: 170.8
Exercise goal each week: 3,500 calories burned
Personal goal: break the 160 barrier by St Patty's day!
Thanks for doing this Jen!0
