True. Don't expect miracles. That can only happen in a 5 minute song from Bollywood. We all experience such 'depressing moments' from time to time. Haha.. That's 'normal'. :P

Its a life-style modification, not a short-cut route for freedom. So, let's 'earn' it. Keep eating right, keep working out. Enjoy the process and don't kill urself to reach ur goal.

Good luck.

I started about a month back I exercise approx 3 times in a week..and I did lost 3 pounds quickly in first 2 weeks but since then...not much has been lost..probably muscles are build

Cut the carbs. Your carb intake is way too high for your daily calorie goal. And protein intake is too low. You eat non-vegetarian food, so it will not be very difficult for you to improve protein intake. Watch your sugar too. Ideally the combination should be 40:30:30 of carbs , proteins and fats. But for Indian diet which is carb-loaded usually, this is very difficult to achive. Set a weekly goal of reducing carb intake by 5%. I achieved 1 kg weightloss just by changing food composition and I have not yet reached goal carb of 40%... (which was within first 2 weeks. After that I have stopped weighing myself, but I feel lighter for sure). Also try to restrict sugar intake to 24g per day. That's what is recommended by doctors. We easily reach this point first thing in the morning with tea-intake itself I suppose... so its not easy ...it needs to happen gradually.
People who drastically lose weight within first few weeks are those who quit sodas, bad food choices. I suppose with Indian lifestyle, we mostly already eat home-made food and don't rely on sodas etc. So there will not be drastic changes . But if you try cutting carbs, which is probably the main vice of Indian food, you will definitely see results faster.
Also start lifting heavy. Or do resistance training with atleast body weight such as surya namaskars, push-ups, pull-ups etc. You will see visible inch-loss, which may or may not be due to weightloss. It could be due to muscle build-up, which is what ultimately we are aiming at. The thin-lean look.
Currently I am doing Jillian michael's 30 day shred. Which is circuit training mix including cardio-weights and abs. (I use bottles filled with water to substitute for weights - meaning its doable at home) And while I have not checked for weight, my stomach and overall body has shrunk a bit. I just reached mid-way. You can try that as well, its free on you-tube. Just 20 minutes every day. But extremely intense - kicks your *kitten*. And gets results too...

Cheers and good luck

@ppdes you're suggesting a lot of changes to be made all at once. I know, I for one would struggle to make ALL your suggested changes in one go. It takes time to make the lifestyle changes you suggest - give the OP a chance!

Of course @Kendrafallon, anybody would struggle, myself included.
I just summarised changes that probably would lead to visible weightloss effects. I mentioned as well, that carb cutting (including sugar) is difficult to achieve, but one can target a 5% cut per week which sounds reasonable...you need to fill that gap with protein rich food - so upping protein intake automatically gets taken care of... We all have to take baby steps to make lifestyle changes in order for them to be sustainable.. and I have personally struggled with most of these issues, still am struggling, but I can say after trying several ways that this one seems to be more logical and effective :-)

Cheers

Slow but steady.