Dec 30 workout & diet post
AngDenSti
Posts: 184
Post today's success here 
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Today was day 5 for me.. CVX was AWESOME!! Love that workout!0
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I completed 123 power knees(insanity).I use to could only do 99.0
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The second week of P90X3 has begun with another round of Total Synergistics. This time I burned 411 calories compared with last weeks 436, so it seems like I am consistent in my workout intensity. Got my heart rate up to 180 this time! My diet is also going strong with no problems with junk foods or soda.
I made another grocery run today and bought more supplies to make Kale Chips, zucchini chips, and roasted Brussel Sprouts. I loved the kale chips and Brussel sprouts this weekend and want more. I have heard about the zucchini chips and want to experiment with a couple recipes. I also bought a six-pack of coconut water. I had a can this weekend and really enjoyed the taste of that.
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It went great!! I did Day one of Total Synergistics, I have been eating on target and have been drinking my Fat flush water to help me eliminate the bloatiness and salt retention I am having. All in all today has been a great day and I am looking forward to my Day 2 tomorrow.0
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All I can say about The Challenge is OMG!! That was soooo hard, but I made it through. My pull-up assist helped so much. I am so glad I invested in that tool. I also ran 3 miles today so I'm feeling pretty great!!
I've done pretty good with my diet today so overall today was a success!! I am wondering how bad I will hurt torrid though. :-/0 -
Ugh!!!! I was doing great with the food and calories, but then I just started snacking!! I love popcorn, so I ate some and some chips....the damage isn't that bad....I will do better. On to another day tomorrow...hope you all had a great day...have a good night everyone
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