Mindfulness
csym1
Posts: 39
To remain mindful of our bodies in this busy challenging season, we challenge ourselves to do 4 things:
* Log food everyday
* Log at least 20 minutes of exercise everyday- lowered until after Christmas was 30 and we are all taking baby steps
* Offer encouragement to at least one other person in our group
* Get at least 7-8 hours sleep
Take a deep breath, love ourselves, and have fun. Be here now, in this moment, enjoying life and our wonderful bodies.
* Log food everyday
* Log at least 20 minutes of exercise everyday- lowered until after Christmas was 30 and we are all taking baby steps
* Offer encouragement to at least one other person in our group
* Get at least 7-8 hours sleep
Take a deep breath, love ourselves, and have fun. Be here now, in this moment, enjoying life and our wonderful bodies.
0
Replies
-
Ok I missed this challenge but I'm on it now and I got the next one...lol0
-
Tif I think your the only one who read it beside me-lol0
