January Fitness Challenge Anybody?

Since there seems to be a desire to make this group a little more active let's do it!

With the start of a new year, let's do a fitness challenge.

"Plank Away January", and yes, I found inspiration on the ol' internets.

The Plank Exercise

Key Points
•Keep neutral spine alignment
•Maintain straight line through shoulders, hips, knees & ankles (see modifications below, but always keep that butt neutral!)
•Maintain abdominal tension
•Remember to breath


The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a difficult position for extended periods of time. The most common plank is the front plank which is held in a push-up position with the body's weight borne on forearms, elbows, and toes.

Beginner: Forearms and Knees
Intermediate: Forearms, on toes with feet apart
Alternative: In full push-up position

I’m thinking that on day one, record how long you can hold a plank in good form. Each day thereafter, try to increase that time by 5 seconds. I’m open to suggestions, so here goes…

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