Firming it up!

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Stair Master in gym to firm/tone legs & bootaay lol

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casandra_zamarripa
casandra_zamarripa Posts: 133 Member
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Hi ok so ive lost a great amount of weight and i def need to tone up my legs thighs butt so im wondering Do any of you use the stair master while at the gym if so how long? How many days a week? And what part of your body have you noticed results from it? Also how long should it take to atleast firm up my back thighs/butt?? Thanks and if you have pics from results of the stairmaster please show

Thanks

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  • yvonnecarroll1988
    yvonnecarroll1988 Posts: 5 Member
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    I use the stairmaster every time I go to the gym. I go for about 30-40 mins 4-5 times a week, and noticed a change all over. Specially in my legs, butt, lower back. I use the program called thigh toner.
  • beckah90
    beckah90 Posts: 1
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    Hello,

    When I want to lose weight quick I do the StairMaster. Its great cardio and depending on how hard you push yourself you can lose up to 5 lbs in a week. I did the StairMaster for an hour for 5 days in a row. I would change the levels from 6 to 9 and I lost 4 lbs that week. I now try to make a habit to go at lease once a week.
  • debrakhan
    debrakhan Posts: 28 Member
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    Hi Happy New Year and good luck to you all for the coming year. My question is does anyone do kettlebell exercises and also how to count calories for doing an hour. Many thanks
  • kellyallday
    kellyallday Posts: 137 Member
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    Hello,

    When I want to lose weight quick I do the StairMaster. Its great cardio and depending on how hard you push yourself you can lose up to 5 lbs in a week. I did the StairMaster for an hour for 5 days in a row. I would change the levels from 6 to 9 and I lost 4 lbs that week. I now try to make a habit to go at lease once a week.

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