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This maintenance thing -1st day
ummmmm84
Posts: 50 Member
Hello all
I have lost 4st 2lbs which took a year. Now I am trying to maintain which I have never done I don't no how much extra to eat. My weigh lose varied with MFP. Anything from half a pound to 2.5lbs a week. I don't no if I should eat about 1500 and see how it goes? I very rarely ate the 1480 MFP said I should eat and I don't eat my exercise calories back.
Any help much appreciated
I have lost 4st 2lbs which took a year. Now I am trying to maintain which I have never done I don't no how much extra to eat. My weigh lose varied with MFP. Anything from half a pound to 2.5lbs a week. I don't no if I should eat about 1500 and see how it goes? I very rarely ate the 1480 MFP said I should eat and I don't eat my exercise calories back.
Any help much appreciated
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Replies
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I forgot to add MFP says I should now eat 1910 calories a day0
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Sounds about right considering a woman should only consume a maximum of 2000 calories per day (not when they're trying to lose weight of course).0
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