my first is on Saturday! So i'm in the same boat...also a partner comp

they announced the wods a couple days ago so yesterday my partner and I ran through all of them and we did really well

here was ours

wod 1
row 1000m (split however you want)
thruster and burpee bar jump over ladder

10 minute cap.

she's a better rower than me, so i did 400 and she did 600. since she was smoked for a minute on the rowing, i went ahead and did the first 3 rounds of the ladder (1 thruster, 1 burpee, 2 thrusters, 2 burpees, 3 thrusters, 3 burpees, etc)
but after that she started doing the thrusters and i did the burpees. we got to 10 rounds which is way better than i thought we would! that wod couldn't have gone any better actually.

wod 2
20 unbroken single unders
20 jumping lunges
40 unbroken single unders
20 hand release push ups
60 unbroken single unders
20 box jumps
80 unbroken single unders
20 situps
100 unbroken single unders
20 situps
80 unbroken single unders
20 box jumps
60 unbroken single unders
20 hand release pushups
40 unbroken single unders
20 jumping lunges
20 unbroken single unders

10 minute cap, whatever time you have left over you spend doing more jumping lunges to add points and serve as a tie breaker if need be.
this one is tricky because of the unbroken singles. we both can jump rope all day long, but having the pressure of them needing to be unbroken is hard. she mainly did the jumping, but i did one of the rounds of 60, 80, and the 100. we both tripped up a couple times. i did the non-jump roping part of the wod, though she did some situps and in the end helped with a few pushups

wod 3
40 deadlifts @ 125
10 american kb swings (26lb)
20 deadlifts @ 145
20 american swings
10 deadlifts @ 165
40 american swings

10 minute cap. whatever time remains spend doing more deadlifts @ 165 to gain more points.
this one was ok. our plan was that i'd do the first 10 deadlifts, and all the swings, and she'd do the rest of the deadlifts cause that's her strong point. they ended up feeling heavier than we both anticipated. and I never do american swings, only russian. this comp has strict standards on how to the the swings (everything needs to be locked out, bottom of KB has to be parallel to the ceiling, not hinging or else it's a no-rep). so i'm basically just worried about the swings.

we ended up splitting up the deadlifts a lot more than we planned. i did the first 10, then she did 10, then i did 5, then she did the last 15, and we split up the heavier ones a little too despite me not being fast on those.

anyway, we still finished in under 10 minutes and was able to get an extra 19 reps, so i think we did well considering we did all 3 wods within a 1.5 hour window and at the comp we'll have more like a 4 hour window.

sorry for my ramblings, but i'm excited!

good luck to you!

I feel like this is tough but doable as well and a good measure of your met-con. The last one I went to had one WOD that was a 400m run, then 20 deadlifts (at a considerable weight) and then the score was box jumps as many as you can get. 5 rounds, maybe 4 minutes per round?

Without fail every single competitor was completely gassed at the end. For one of my buddies it was his last WOD of the day. He was using a metal box and put a can of beer under it as motivation. Popped it the second he signed off on the WOD

My Inov-8 lifting shoes should be here today so I can try them out tonight a bit. Will run through the bear complex to see how they do. I really need to start dedicating myself to improving shoulder mobility for my front rack. That is really limiting me on the Olympic lifts, particularly cleans.