Ok, so I just posted this topic. I wanted to see if anyone else has any really helpful tips. I have a job which requires me to sit for long periods of time. Yeah, many may say that I have a great job. I do, don't get me wrong. I love my job, but I do not love the fact that I have packed on about 20 pounds over the course of 3 years at this job. The fact that I am not very active after work does not help. Also the fact that I tend to snack late at night also plays a role. However, I have always been a late night snacker, but I was always on my feet (I worked in fast food). When I was working anywhere from 4 to 12 hours on my feet, I was burning more calories per day than just sitting at my desk typing and clicking the mouse. Now I need a way to burn calories throughout the day without neglecting my desk job duties......

Thank you!