Jan 11 check-in
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Runningcircuits
Posts: 182
Ok, so I apologize for yesterday's grumpiness. But I guess my scale heard me bad-mouthing him and responded. I'm glad I didn't respond to my frustration by having a Friday night drink. I was the only one in the group not participating. Your support yesterday is the reason - thank you!!
SW: 169.8
Week 1: 172.8 and 168 exercise minutes
Week 2: 172.4 and 185 exercise minutes
Week 3: 169.8 and 250 exercise minutes
Have a good week everyone!
SW: 169.8
Week 1: 172.8 and 168 exercise minutes
Week 2: 172.4 and 185 exercise minutes
Week 3: 169.8 and 250 exercise minutes
Have a good week everyone!
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Replies
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Great work resisting Jen! Last night I skipped my Woodford too.
Although I had burned enough calories in the pool to deserve one, it just didn't feel right to have a reward drink. Plus, then I'd need a snack too and I didn't have calories free for both!
SW: 170.8
GW: 159.8
Dec 21 Week 0: n/a
Dec 28 Week 1: n/a
Jan 4 Week 2: 170.2
Jan 11 Week 3: 167.6 3,150/3,500 calories burnt on exercise
Getting back into the swing of things and had a big loss because it's my first week. I didn't quite hit my exercise goal as I wasn't able to get outside for any running due to extreme cold and lots of ice.
Hope everybody else is doing well!
Total lost during challenge: 3.2 lbs0 -
Don't worry Jen, it's probably just water retention.
This is not a good time for a weigh in for me. I assume I will be getting my cycle in the next day or two since I always get a spike right before (my cycle is not regular since it returned, I assume because I'm breastfeeding, so at least I get a heads up this way). I actually lost a pound this week, so hopefully by next week I will be back there.
Week 1 - 174.8
Week 2 - 175.2
Week 3 - 174.6
Week 4 - 175
No exercise, still having some issues with my hip and knee. I do dance around with my son and pick him up over my head and different things. It's something. My neck is a bit better so that's good.0 -
Week 1: 280lbs
Week 2: 283.4lbs
Week 3: 285.1lbs
Week 4: 284.8lbs 120 minutes of exercise
Really got back on track mostly with exercise this week and I finished the week well eating!0 -
Hey everyone, happy new year . . . sorry to be late to the party, we were out of the country for the last three weeks and I didn't always have access to technology. Super excited to be back and motivated to continue this journey to a better version of me!
Week 0, Dec 21: weight - 155.8 lbs; exercise minutes - 0/150
Week 1, Dec 28: weight - 156.2 lbs; exercise minutes - 0/150
Week 2, Jan 04: weight - 156.8 lbs; exercise minutes - 0/150
Week 3, Jan 11: weight - 157.6 lbs; exercise minutes - 0/150
PS. I was successful in losing 46 lbs. before my 46th birthday (Jan.2) and now plan to compete in a National Transformation Challenge next October in Regina, SK. A big thanks to my MFPfriends for their support over the last 6 months! To continue to follow my journey, visit my blog - http://www.myfitnesspal.com/blog/takerbrat/view/challenge-accepted-challenge-met-now-what-6133640 -
Congratulations to all. Super loss this week Anne and Jen! Awesome losing 46 lbs. before 46th Birthday!
Week 1: 167 lbs.
Week 2: 167.4 lbs.
Week 3: 167.6 lbs.
Week 4: 167 (back where I started
)
I actually saw 165 when I snuck a peak mid-week, but ate out last night so I am sure I am retaining some extra water. Either way, happy with the .6 lb loss this week.0 -
Last week: 169.6 (up a few) / minutes: 163
This week: 167.8 (back down to pre-holiday weight!) / minutes: 192
I think MFP tracks minutes from Monday-Sunday, but since we check in on Saturday, I guess I should be doing Sunday-Saturday, right? If that's the case I did even more minutes - it was a good work out week. I start my internship full time next week so I won't have as much flexibility, wish me luck!
Good job everyone!0 -
SW: 177.0
Week 1: 178.2
Week 2: 177.2, Exercise: 178 minutes
Week 3: 175.6, Exercise: 127 minutes
Great work this week everyone!0 -
SW:190
Wk2: 187.2
Keep Going!!0 -
Hi everyone
,
Cheers :drinker: to another week done :bigsmile: ...
SW 119 lbs...
GW 110 lbs...
12/21 - Week 1: 119 lbs - Exercise 0/150 minutes (sick) :sick:
12/28 - Week 2: 119 lbs - Exercise 0/150 minutes (sick) :sick:
01/04 - Week 3: 119 lbs - Exercise 0/150 minutes (sick) :sick:
01/11 - Week 4: 119 lbs - Exercise 110/150 minutes :happy:
I have been sick for a while, but I'm a lot better now and I have been doing 30 Day Shred by Jillian Michaels ... It's been a challenge for me because she is no joke and I find myself modifying a few of the exercises, but I'm hanging in there and slowly but shortly I will improved... Today was my 4th day of 30 and I felt stronger and with more energy, hopefully I'll get better as the days go by :glasses:... Even though I have not lost any weight I'm happy because I have not gained any either :bigsmile: , hopefully with the little work that I'm doing I can start losing weight again :laugh: ...
Thanks a bunch for all your support and encouragement :blushing: ...
Taking a step at a time to reach my goal always :flowerforyou: ...0 -
Hi again! Here to check in too! My stats are:
Sw-142 lbs
WK 1-140 lbs (did not log any exercise min)
WK 2-137 lbs Exercise -202 min
WK 3-135 lbs Exercise-202 min (same)
I am thinking of starting a 30 day strength training challenge. We shall see because I am kind of in a funk this WK with exercising. I had to really push myself this week to squeak out those 202 minutes. Oh well, on to the next week. See ya then! 0 -
Thanks for continuing this group, as so helping me to stay on track. Keep up the great work everyone!!
SW: 167.4 lbs
Wk 1: 170.1 lbs (+2.7 lbs)
Wk 2: 166.6 lbs (-3.5 lbs)
Wk 3: 165.1 lbs (-1.5 lbs)
Total for challenge: -2.3 lbs0 -
Week 1-214.6
Week 2- 216.6
Week 3- 214.8 exercise minutes 1620 -
Hi
I am a wee bit behind with the check in dates having been out of the country and still trying to get over jetlag on my return, but next week should see that finally settle down! I am back to exercising, just need to knuckle down on the sensible eating again.
SW 84.1 kg
CW 83.8 kg
Exercise minutes this week: 150 minutes
Doing better on the cutting down diet coke - gone to one can every couple of days, with a view to cutting it out completely by the end of this challenge.
Here's to next week!
Margaret0 -
Starting Weight: 243lbs
January 4, 2014 : 242.5lbs Exercise: 183mins
January 11, 2014: 241 lbs Exercise: 150mins (so far, my week starts on Monday)0 -
SW 179
week 2 179.5
week 3 180
wekk 4 175.....Havent been keeping track of my exercises but something worked this week besides for the stomach virus. Even then I thought I would gain some back but didnt
Am I off a week? Im in alot of groups with challenges and weigh ins lol0 -
Congrats to everyone keeping this group going. You guys are doing great. It's so important for me to keep being accountable even if I am not losing right now.
Back to a more normal eating pattern for me and must now get that walking back on track . I got on and off the scale 10 times this morning hoping it would register one little pound but not yet.
SW (this challenge) 153 pounds
CW 152 pounds
NO loss this week.
Exercise. 120 minutes0 -
Congrats to all for a great week. I am sorry for the delayed posting. I am recovering from a very nasty illness while traveling heavily for work right now so my macros and exercise are both weak:grumble: but here goes
SW: 189.8
CW: 186
Exercise: 60 minutes0 -
SW: 149.6 LBS
Week 1. 149.7 Exercise 155 MINUTES
Week 2: 150.1 Exercise 216 MINUTES
Week 3: 149.6 Exercise 255MINUTES
Wooo! It wen't down.. a bit! Yay. I also gave up eating out for a month to see if that would make any difference.. fighting a lot of temptations! Good luck everyone.0 -
12/29 SW 160.6
1/6 165
1/12 162.20 -
Week 1:127.6
195 Minutes
Week 2: 125.2
350 Minutes
Week 3: 124.2
50 Minutes
Week 4: 124.8
296 Minutes
Total Weight Lost: 2.80
