yes! instead of just doing 1 milers each time you run, try doing different things...like...monday do a mile, wednesday go to a HS track and do sprint intervals (50m, 100m, 200m a couple times each, time yourself each time and aim to take off a second or so each time). friday maybe run 3/4 mile where you spend 10 seconds walking, 10 seconds jogging, and 10 seconds sprinting, repeat until you finish the run. sat or sunday try running a mile with weight, not much, like 10 pounds.

adding variance to the way you run will dramatically improve your mile time.

Another fun way to "get into running" is to sign up for a local 5k. Most 5k races can be run, jogged, walked or crawled. They have everything from marathoners (speedsters), casual runners, people who are reaching a 1st 5k goal, families, kids, etc. People come to these in all shapes, sizes and abilities. They are always a good time. And most 5k races are for a charitable benfit or organization - which is an added bonus. There are even some that have a specific theme (holidays, zombies, bright colors, etc) or allow teams to enter, so get your box to do one. **My favorite 5k races offer a tech-shirt and a free-beer at the end of the race. They usually cost around $20-$30 per race, which is not bad. This is how I got started (*I ran for beer*) . . . Now I'm running 10ks and did my 1st half-marathon last fall.

2014 Goal - I'm shooting for a full marathon.

BTW - I HATE running - but I love to compete and cross that finish line !!!!

"I ran for beer" ...that's great lol

Okay so here is the deal. I am not a runner. I suck at it. I am at least 60 pounds overweight so I find running difficult. However, I also see it as a challenge -- one I want to improve on!

Here is my question. My last timed mile was at 11:30 - do you all have some suggestions on how I can get faster. I feel like a snail

Thanks!

The Nike Running app has a "coach" feature which has all kinds of programs that can help you to become more proficient and even train for distance runs. Also, go to a running store and get fitted for shoes. Good shoes make all the difference. :-)

Good luck! I am rooting for you!

This is a great idea - I will have to wait a bit for the snow to melt!

Bah!

I live in Boston. T here are plenty of cleared trails around here, I'm sure it would be similar in your neck of the woods.

I actually enjoy running in cool weather since overheating is always a problem for me.

What's funny about the whole thing is that all of my kids and husband are runners. My girls competed in the state cross country the last two years. I might ask the coach to watch me run - maybe he can give me some pointers.

I live in Southern NH, so I can relate to the whole "snow/ice/cold" thing that you speak of ;-)

I think asking your daughter's coach would be an excellent idea - Hey maybe even they can watch you run and give you some tips too?!?!? I have also used the C2K running app and it kept me going to get me to my 1st 5k. Cycling (stationary bike) or Spin also helps increase your cardiovascular endurance.

I will say the best advice that was given to me (to get motivated) was to just sign-up for a 5k. Once you have signed-up, it will give you a target date you will need to plan/train for. Nothing motivates like a deadline !!!

Good Luck !!!