January 18th (Week 5) Check In
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AnnaZimm70
Posts: 218 Member
Week 1: 167 lbs.
Week 2: 167.4 lbs.
Week 3: 167.6 lbs.
Week 4: 167
Week 5: 164.2
Challenge loss total: 2.8 lbs.
I am wondering if I am just dehydrated, but am thrilled by how much the scale finally moved this week :-)
Hope everyone else had a good week!
Week 2: 167.4 lbs.
Week 3: 167.6 lbs.
Week 4: 167
Week 5: 164.2
Challenge loss total: 2.8 lbs.
I am wondering if I am just dehydrated, but am thrilled by how much the scale finally moved this week :-)
Hope everyone else had a good week!
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Replies
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SW: 170.8
GW: 159.8
Dec 21 Week 0: n/a
Dec 28 Week 1: n/a
Jan 4 Week 2: 170.2
Jan 11 Week 3: 167.6 3,150/3,500 calories burnt on exercise
Jan 18 Week 4: 169.8 and 3741/3500 calories burnt on exercise
Up weight this week because it's TOM. Next week should have a big drop!
Total lost during challenge: 0.4 lbs0 -
Hi Everyone! I'm up and about early today trying to get some things done so I don't have to drive around in the snow....again. Is it time for Spring yet?
SW: 169.8
Week 1: 172.8 and 168 exercise minutes
Week 2: 172.4 and 185 exercise minutes
Week 3: 169.8 and 250 exercise minutes
Week 4: 167.8 and 281 exercise minutes
Total lost: 2.0
Finally I am moving my ticker again!
I hope everyone had a good week-
Jen0 -
Good morning!
Week 1 (starting weigh in) - 174.8
Week 2 - 175.2
Week 3 - 174.6
Week 4 - 175
Week 5 - 173.4
Down 1.4 lbs0 -
SW- 125
CW- 124
150 workout minutes
1 pound loss for the week back in the right direction !!0 -
SW: 150.00 LBS
Week 1. 149.7 Exercise 155 MINUTES
Week 2: 150.1 Exercise 216 MINUTES
Week 3: 149.6 Exercise 255MINUTES
Week 4: 148.2 Exercise 290MINUTES of Exercise!
Woo! The Scale is MOVING BACKWARDS!0 -
SW 153 pounds
CW 152 pounds
No loss this week again. Try, try again next week.
Walked a total of 410 minutes this week.0 -
SW - 192.4
wk 2 - 190.8
wk 3 - 190.8
wk 4 - 190.2
CW - 186.8
I did my 45ish mins in the gym only 3 days last week. so I'm a little disappointed in missing 1 day and not being able to make it up, but that said... life happens and there's a LOT going on with work and family right now. So this week, I aim for all 4 workout days on program and get set to do 5 days the week after that.
I am Ecstatic at the loss right now. In a way I stopped listening to MFP and calculated out my TDEE and seriously adjusted my macros and put those customized numbers in. It changed the "loss per week" from 2lbs to 1.2 however it's pretty easy to see that number is a good bit higher after that 3 week stall. Last week I stopped cardio and went to a dedicated weights program as well as upped my calories and that is working for me. I have 11 weeks to go on program, guess we'll see where I end up.0 -
Starting Weight: 243lbs
January 4, 2014 : 242.5lbs Exercise: 183mins
January 11, 2014: 241 lbs Exercise: 150mins
January 18, 2014: 240 lbs Exercise: 205mins
Total weight loss: 3lbs0 -
Week 1: 280lbs
Week 2: 283.4lbs
Week 3: 285.1lbs
Week 4: 284.8lbs 120 minutes of exercise
Week 5: 282.1lbs 140 minutes of exercise
Wow moving in the right direction!0 -
12/29 SW 160.6
1/6 165
1/12 162.2
1/19 163 TOM0 -
WK1: 138lbs
WK2: 137.2lbs
WK3: 136.2lbs - 150 exercise min
WK4: 136.4lbs - 60 exercise min0 -
Hi! I had a decent week. Got back on track with my workouts.
Sw-142 lbs
Wk 1- 140 lbs
WK 2-137 lbs
WK 3-135 lbs
WK 4-133 lbs
Exercise minutes for the Wk: 261
Congrats to everyone on a successful week!0 -
Keep it up, everyone! It's great we have so many still here. I hope to see you all next week!0
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Great motivating group to be in! Glad to have everyone here. Disappointed "m not logging miles like I want but I Am in the gym and that matters. Goal this week, hitting all 4 workouts Hard.0
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Ill update tomorrow morning0
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SW 84.1 kg
CW 83.4 kg
It is going down slowly, but at least it is going down!
I did amazingly well on exercise minutes this week, 6 one hour (minimum) sessions at my bootcamp exercise class - finally over jet lag, son back at school and don't start work until this week so I had the time - if only I could do that every week. MFP said that if every day was like today I would be 77kg in 5 weeks!!!
Exercise minutes: 485
Calories burned: 4,014
Whilst I haven't lost a ton of weight my shape has changed significantly over last week so I am happy!
Here's to next week - good work everyone!
Margaret0 -
SW: 177.0
Week 2: 178.2
Week 3: 177.2, Exercise: 178 minutes
Week 4: 175.6, Exercise: 127 minutes
Week 5: 174.2, Exercise: 213 minutes
I'm counting Saturday's basement cleanout as 1 hour, because even though I worked for over 2 hours part of it was sitting on the floor sorting out old toys, etc. But there was a lot of hauling bags up and down stairs so I'm giving myself credit!
You're all doing such great work and seeing such good results, whether on the scale or otherwise.0 -
SW 179
week 2 179.5
week 3 180
wekk 4 175
week 5 178
Dunno if its cuz of my TOM just ending or too many carbs but Im fluctuating plan on getting back to working out more this week though0 -
Just catching up... as I didn't post on Saturday... but did weigh. Scales going slowly, but at least down a little.
SW: 167.4 lbs
Wk 1: 170.1 lbs (+2.7 lbs)
Wk 2: 166.6 lbs (-3.5 lbs)
Wk 3: 165.1 lbs (-1.5 lbs)
Wk 4: 164.6 lbs (-0.5 lbs)
Total for challenge: -2.8 lbs
Hope everyone's having a great week so far. Let's keep those scales moving. 0 -
SW 219.8 lbs
Week 1: 222.2 lbs
Week 2: 222.2 lbs
Week 3: 223.0 lbs
Week 4: 222.4 lbs
A slight loss this week after the small gain from last week. Once I get my current health issues figured out I'm planning on joining the local gym. Since I went once this week and realized just how much more I need to get into shape and that seems like it will help me the most. Hoping to figure things out soon so I can start feeling better and be able to exercise again.0
