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One month in, haven't lost

suhmanthaa
suhmanthaa Posts: 1 Member
edited February 11 in Social Groups
Hi all!
I'm somewhat new to Herbalife, I just started about a month ago - bad decision with the holidays because I was very inconsistent. I finally got to my coach today and have gained three pounds, haven't lost at all. Any tips? What do you all do for exercise. I'm an avid Crossfitter, but thinking about adding some extra cardio in to my routine - as long as I can fit it. I'm a full time graduate student with a job and internship so time is limited.

Any tips would be great. I'm aiming for 1300 cals a day and think I might not be eating enough.

Replies

  • rhoucheille
    rhoucheille Posts: 61
    I do zumba kinect or if I'm in the mood I do 30DS at home at least 30-40 minutes 4-5x a week. I drink tons of water at least a gallon everyday. No juice, soda and coffee. And been very consistent with my f1 shake for breakfast and afternoon snack (but not on weekends tho, coz I'm saving up a few calories just in case we go out for dinner or something). I've lost 15lbs for the 1st month and still progressing well. I still eat whatever I want as long as its within my calorie deficit. I eat 1200 cal per day, when I do exercise I try to eat half back to keep my energy.
  • BillRicks1
    BillRicks1 Posts: 473 Member
    Have you had your measurements done? I mean a baseline and a 1 month. You might be shedding inches and, since you are working out, adding some lean muscle mass. Knowing your numbers is key. 1. Water - 1/2 your body weight in fluid ounces per day. More when you exercise. 2. Protein - you need to know how many grams of lean protein you need daily. 3. RMR - Resting Metabolic Rate - This is the number of calories you burn just to live. Aim for eating about 200 calories under that to lose. Your coach should be able to get those last to for you. If not, message me and I'll do the work.
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