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Purple Team 01/21 Challenge

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Sandylovesm
Sandylovesm Posts: 242 Member
in Social Groups
Hi!
Somebody suggested to create a challenge a day. She (or he? sorry ^^) gave the example of 3 reps of 20 squats. Tell us when you've done it!

Don't ever hesitate to create a new challenge for tomorrow, and the day after...
Ready for suggestions, I'm leaving you a minute to do my first 20 squats :)

Replies

  • 2014NewBodyNewMe
    2014NewBodyNewMe Posts: 57 Member
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    I am doing a squat challenge, So I did 30 squats x2 plus 60 lunges
  • Sandylovesm
    Sandylovesm Posts: 242 Member
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    great job! I've done it too!
  • zoetewijn
    zoetewijn Posts: 121
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    Great job... Mine are done. Looking forward to tomorrow's challenge....
  • redstanmenagerie
    redstanmenagerie Posts: 16 Member
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    I'm going to be starting the 30 day shred tomorrow rather then a new daily challenge, is that ok? I have destroyed knees (genetic and injuries) and have to modify many exercises but doing lunges and squats are definitely one I get nothing out of with the level of modification i have to do.

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  • redstanmenagerie
    redstanmenagerie Posts: 16 Member
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    OK no idea how to delete my message, wrong team WOOPS!!!

    I'm going to be starting the 30 day shred tomorrow rather then a new daily challenge, is that ok? I have destroyed knees (genetic and injuries) and have to modify many exercises but doing lunges and squats are definitely one I get nothing out of with the level of modification i have to do.
  • jeskuhsmeekers
    jeskuhsmeekers Posts: 131 Member
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    Done
  • Christine_120
    Christine_120 Posts: 50
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    Ok I'm done them. Have a good evening all!
  • Darrelkun
    Darrelkun Posts: 152 Member
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    I did the 1/21/14 3 sets of 20 reps of squats. :)

    In addition I did The Biggest Loser Boot Camp (Program 1 and 2) for 45 minutes, and some extra stretching.

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