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Purple Team 01/21 Challenge
Sandylovesm
Posts: 242 Member
Hi!
Somebody suggested to create a challenge a day. She (or he? sorry ^^) gave the example of 3 reps of 20 squats. Tell us when you've done it!
Don't ever hesitate to create a new challenge for tomorrow, and the day after...
Ready for suggestions, I'm leaving you a minute to do my first 20 squats
Somebody suggested to create a challenge a day. She (or he? sorry ^^) gave the example of 3 reps of 20 squats. Tell us when you've done it!
Don't ever hesitate to create a new challenge for tomorrow, and the day after...
Ready for suggestions, I'm leaving you a minute to do my first 20 squats
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Replies
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I am doing a squat challenge, So I did 30 squats x2 plus 60 lunges0
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great job! I've done it too!0
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Great job... Mine are done. Looking forward to tomorrow's challenge....0
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I'm going to be starting the 30 day shred tomorrow rather then a new daily challenge, is that ok? I have destroyed knees (genetic and injuries) and have to modify many exercises but doing lunges and squats are definitely one I get nothing out of with the level of modification i have to do.
Created by MyFitnessPal.com - Free Calorie Counter0 -
OK no idea how to delete my message, wrong team WOOPS!!!
I'm going to be starting the 30 day shred tomorrow rather then a new daily challenge, is that ok? I have destroyed knees (genetic and injuries) and have to modify many exercises but doing lunges and squats are definitely one I get nothing out of with the level of modification i have to do.0 -
Done0
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Ok I'm done them. Have a good evening all!0
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I did the 1/21/14 3 sets of 20 reps of squats.
In addition I did The Biggest Loser Boot Camp (Program 1 and 2) for 45 minutes, and some extra stretching.0
This discussion has been closed.