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Need Workout?

HOPEPATRICK74
HOPEPATRICK74 Posts: 54 Member
in Social Groups
I am in need of a work out plan I can do at home. I do not have the extra money to join a gym, and some days it is way to cold for me to go out and walk. I work a 9-6 schedule Monday thru Friday so it is usually dark by the time I get off too. Any suggestions what I can do from home to get some extra work in my day?

Replies

  • sassymc86
    sassymc86 Posts: 91 Member
    http://fitspirationpix.tumblr.com/

    saw these last night, worth taking a look :D
  • jenabee610
    jenabee610 Posts: 29 Member
    If you look under the fitness section of pinterest, there are a bunch of at home work outs that are quick and easy and require no equipment. There are also a lot of fitness video on youtube too.
  • Spambo16
    Spambo16 Posts: 223 Member
    Put on some upbeat music and dance the way you NEVER would in public. Or crank the tunes and do your housecleaning literally as fast as you can - you get a 2 for 1 win that way! Also check out your public library for workout DVDs.
  • jocop2003
    jocop2003 Posts: 468 Member
    I like to work out with Kettlebells, you can find a lot of online workouts as well there is a group on MFP that also list Kettlebell sites.

    I find it is a very good for cardio and toning and strength. It also works on your core. You can easily find a kettlebell at Tj max and other stores like that for a great price.

    http://www.myfitnesspal.com/topics/show/391557-kettlebell-blogs-and-forums

    I also found this website that give workouts and demo's the exercises too

    http://kettlebellsworkouts.com


    also Youtube has some good routines.
  • HOPEPATRICK74
    HOPEPATRICK74 Posts: 54 Member
    THANKS GUYS, I WILL LOOK INTO THESE OPTIONS. THE LITTE BIT OF STAIRS I HAVE TO CLIMB AT WORK ARE NOT ENOUGH, AND ITS ONLY ABOUT 75 CALORIES THAT I AM BURNING. WHICH IS BETTER THAN NOTHING I GUESS
  • boulevardMto180
    boulevardMto180 Posts: 193
    Put on some upbeat music and dance the way you NEVER would in public. Or crank the tunes and do your housecleaning literally as fast as you can - you get a 2 for 1 win that way! Also check out your public library for workout DVDs.

    I totally agree with this! Dancing is a killer burn. This has to be one of my favorite ways to burn some cals.

    Also check you tube. There are a plethora of good workouts you can do right from your living room!
  • HOPEPATRICK74
    HOPEPATRICK74 Posts: 54 Member
    Or crank the tunes and do your housecleaning literally as fast as you can - you get a 2 for 1 win that way!

    I'm afraid if I go to fast it won't get cleaned, lol :O
  • RosieRaz
    RosieRaz Posts: 282 Member
    http://fitspirationpix.tumblr.com/

    saw these last night, worth taking a look :D

    Wow what a great resource. thanks!
  • sassymc86
    sassymc86 Posts: 91 Member
    http://fitspirationpix.tumblr.com/

    saw these last night, worth taking a look :D

    Wow what a great resource. thanks!

    too good not too share!

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