"No Short Cuts" - 90 day challenge

Join

Need Workout?

Options
HOPEPATRICK74
HOPEPATRICK74 Posts: 54 Member
in Social Groups
I am in need of a work out plan I can do at home. I do not have the extra money to join a gym, and some days it is way to cold for me to go out and walk. I work a 9-6 schedule Monday thru Friday so it is usually dark by the time I get off too. Any suggestions what I can do from home to get some extra work in my day?

Replies

  • sassymc86
    sassymc86 Posts: 91 Member
    Options
    http://fitspirationpix.tumblr.com/

    saw these last night, worth taking a look :D
  • jenabee610
    jenabee610 Posts: 29 Member
    Options
    If you look under the fitness section of pinterest, there are a bunch of at home work outs that are quick and easy and require no equipment. There are also a lot of fitness video on youtube too.
  • Spambo16
    Spambo16 Posts: 218 Member
    Options
    Put on some upbeat music and dance the way you NEVER would in public. Or crank the tunes and do your housecleaning literally as fast as you can - you get a 2 for 1 win that way! Also check out your public library for workout DVDs.
  • jocop2003
    jocop2003 Posts: 468 Member
    Options
    I like to work out with Kettlebells, you can find a lot of online workouts as well there is a group on MFP that also list Kettlebell sites.

    I find it is a very good for cardio and toning and strength. It also works on your core. You can easily find a kettlebell at Tj max and other stores like that for a great price.

    http://www.myfitnesspal.com/topics/show/391557-kettlebell-blogs-and-forums

    I also found this website that give workouts and demo's the exercises too

    http://kettlebellsworkouts.com


    also Youtube has some good routines.
  • HOPEPATRICK74
    HOPEPATRICK74 Posts: 54 Member
    Options
    THANKS GUYS, I WILL LOOK INTO THESE OPTIONS. THE LITTE BIT OF STAIRS I HAVE TO CLIMB AT WORK ARE NOT ENOUGH, AND ITS ONLY ABOUT 75 CALORIES THAT I AM BURNING. WHICH IS BETTER THAN NOTHING I GUESS
  • boulevardMto180
    boulevardMto180 Posts: 193
    Options
    Put on some upbeat music and dance the way you NEVER would in public. Or crank the tunes and do your housecleaning literally as fast as you can - you get a 2 for 1 win that way! Also check out your public library for workout DVDs.

    I totally agree with this! Dancing is a killer burn. This has to be one of my favorite ways to burn some cals.

    Also check you tube. There are a plethora of good workouts you can do right from your living room!
  • HOPEPATRICK74
    HOPEPATRICK74 Posts: 54 Member
    Options
    Or crank the tunes and do your housecleaning literally as fast as you can - you get a 2 for 1 win that way!

    I'm afraid if I go to fast it won't get cleaned, lol :O
  • RosieRaz
    RosieRaz Posts: 282 Member
    Options
    http://fitspirationpix.tumblr.com/

    saw these last night, worth taking a look :D

    Wow what a great resource. thanks!
  • sassymc86
    sassymc86 Posts: 91 Member
    Options
    http://fitspirationpix.tumblr.com/

    saw these last night, worth taking a look :D

    Wow what a great resource. thanks!

    too good not too share!

Categories