Week 2 Challenge
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Breakfast yesterday:
Old fashion oats 1/2c.
Chia seeds 1T.
Flax seeds1T.
1 scoop of body fortress vanilla protein powder.
Water
Super filling and 40 grams of protein
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The teams are here:
RED TEAM:
pamastori
malea
tracieao
sharebear2012
mseye
azrunnergirlinerie
lizmurder
yspen42
jordanelizabeth511
BLUE TEAM:
jomom2
carrielynn62
aprilh47
52kgirl
rdean
mmcqueen927
iuangina
alsison
salliebeige
BLACK TEAM:
bokatok
nadiaswims
omgsmg
meatymeat33
tiffanyf1014
iowajen1979
ayesha4417
slbauer63
maudebeige
Be sure to root for your team mates and also remember that you are accountable for your teams results this week. Every number counts .
Have FUN!!!!0 -
Let's Go Red Team....we can do this!
Let's push harder in our exercising and consume more water in the next few days!0 -
Breakfast:
Whole wheat tortilla
Egg beaters southwestern
1c spinach
Taco sauce
Even had my son eating veggies for breakfast! He loved it.
One egg
Hand full of spinach
lightly sprinkled with cheese
And cherry tomatoes
Whole grain cinnamon toast with earth balance organic whipped "butter"0 -
Can someone post the directions for posting pictures on a thread? I have never figured that out...0
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Let's Go Red Team....we can do this!
Let's push harder in our exercising and consume more water in the next few days!
Hi Fellow Red Teammate! Excited for this team challenge. This will be fun! I agree we can definitely to this 0 -
Go red team!!! We've got this!0
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Yay Black Team! I'll be getting my burn on, trudging to the gym through the snow and arctic wind. :-)0
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Lunch:
Chicken Salad Wrap......
I just took some leftover grilled Chicken breast and chopped it up an added some Plain Greek yogurt, salt, pepper and lemon juice. Put it in the wrap with salad.
Cals. 2540 -
Can someone post the directions for posting pictures on a thread? I have never figured that out...
This is what I followed from another thread..... hope it helps:)
Hosting the Picture
1) Go to an image-hosting site (for example, photobucket or tinypic- photobucket requires making an account). Upload your picture. To do this, click the button that says "Browse" and choose your photo from there. When you have selected your photo and clicked "OK", click the UPLOAD button.
2) Wait until it is completely loaded and shows you a bunch of different codes. We're going to use the URL that's called IMG (or Image) code. Highlight the entire code, right click, and click "copy".
Placing the Picture on MFP
1) Get onto your favorite board or wherever you would like to post the picture, and start your message. Now, right click inside this typing/text box, and click "Paste", The code that you coped earlier should show up. You may notice that the code looks something like this: (without the spaces)
[ IMG ] http://i48.tinypic.com/qqebzq.jpg [ /IMG ]
Well, that's all fine and dandy, except that we can't have those capital letters in there.
2) Take the code that you have down, and change the capital IMG to lowercase img (on both ends of the code), so that it looks something like this: (without the spaces)
[ img ] http://i48.tinypic.com/qqebzq.jpg [ /img ]
3) Write whatever else you feel like writing in the space, then click the Post button, and you're done!!0 -
test
[img][/img]
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safron pork for tea with rosmary infused new potatoes and roast veg 444cals per meal. Saffron sauce only 60cals per portion
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tried 3 ingredient banana and oatmeal cookies too today, not worth the calories, and had to add chopped up marshmellow to make it sweet enough. My daughter is taking the left overs to school for her teacher, their topic is healthy eating so a good example .0
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Dinner:
Turkey Meatballs and Salad with Radicchio, Fennel, Cucumber and avocado
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Go Red Team!
Quick lunch at work:
Slice a banana and an apple and mix it with fat-free greek joghurt. You can also add some flax seeds, or cereal, or combine with a granola bar.
April - looks yummy!0 -
Breakfast for me this week was warm, since it's soo cold outside!
1 hard boiled egg on
1/2 a pita with
3 slices of ham and
a little brown mustard - about 300 calories and filled me up until lunch
I also like 1/2 c Red Barn Meuseli with warm almond milk.
The mueseli already has flax, sunflower seeds, slivered almonds, and a mix of dried fruit, and it packs a punch!
I had time to cook over the holiday this week so I made a super-delicious lunch
I sliced a whole onion and caramelized it over low heat with 1/2tbsp of olive oil
then i sauteed 1.5c sliced mushrooms (which have a ton of protein - surprise) and 1 lg bell pepper with 1/2tbsp of olive oil. i had to add a little water at the end b/c it was getting dry in the pan, but water also kicked up all of those flavor pieces stuck to the bottom of the fry pan. I put a 3/4-1 cup of the veggies over 1c of brown rice. The total was under 350 calories but filled me up all afternoon, so i'm happy with that0 -
Lunch:
Chicken "Quesadilla" w/ sauteed Mixed Greens:
Made the Chicken "Quesadilla with leftover grilled Chicken breast, 1 tbsp LF mozz. cheese and the Chia wrap.
Sauteed the Mixed Greens from Trader Joe's with EVOO, garlic and dried cranberries!!! Soooo good!!!0 -
me and my daughter had a throw it in the pan and see what happens approach to making tea using some of the spare left over ingredients from meals over the last few day. using half carton mushrooms, piece of ginger root, left over fat free yogurt, and tommato puree, found a jar of meditarranean herbs in the back of the cupboard, mixed in a bit of stock and an onion some pitted black olives and hey presto
Mediterranean turkey with pasta , 232 cals plus pasta with couple grams parmasan to taste.
(Sorry my pitcure are so big im just learning)0 -
Another Red Team member checking in! Go Big Red!
:blushing: :mad: :explode: :devil: 0 -
Go Blue team!! My favorite color!0
