safron pork for tea with rosmary infused new potatoes and roast veg 444cals per meal. Saffron sauce only 60cals per portion

Breakfast for me this week was warm, since it's soo cold outside!
1 hard boiled egg on
1/2 a pita with
3 slices of ham and
a little brown mustard - about 300 calories and filled me up until lunch

I also like 1/2 c Red Barn Meuseli with warm almond milk.
The mueseli already has flax, sunflower seeds, slivered almonds, and a mix of dried fruit, and it packs a punch!

I had time to cook over the holiday this week so I made a super-delicious lunch
I sliced a whole onion and caramelized it over low heat with 1/2tbsp of olive oil
then i sauteed 1.5c sliced mushrooms (which have a ton of protein - surprise) and 1 lg bell pepper with 1/2tbsp of olive oil. i had to add a little water at the end b/c it was getting dry in the pan, but water also kicked up all of those flavor pieces stuck to the bottom of the fry pan. I put a 3/4-1 cup of the veggies over 1c of brown rice. The total was under 350 calories but filled me up all afternoon, so i'm happy with that

me and my daughter had a throw it in the pan and see what happens approach to making tea using some of the spare left over ingredients from meals over the last few day. using half carton mushrooms, piece of ginger root, left over fat free yogurt, and tommato puree, found a jar of meditarranean herbs in the back of the cupboard, mixed in a bit of stock and an onion some pitted black olives and hey presto



Mediterranean turkey with pasta , 232 cals plus pasta with couple grams parmasan to taste.

(Sorry my pitcure are so big im just learning)

Go Blue team!! My favorite color!

Couldn't be bothered to cook tonight. Out for lunch and omelette and chips for tea. Low fat of course and made good choices at lunch, passed on desert.
getting weighed tomorrow. Only been 5days since last weigh in so a bit Worried about letting my team down. Been very close to my calorie limit over passed few days. Only done 90mins of exercise this week and haven't drunk enuf water so don't expect the scales to be very favorable.

I made Strawberry Oat bars yesterday for my Birthday treat, I'ts a new recipie and a bit high in fat. I replaced the flour with glutenfree baking mix and they turned out wonderful. Next time I will try cutting back on butter and sugar. I always try a new recipe as is and then I will change it to make it healthier. That way I know what it tastes like and will know if it is worth making again.

Today I made pizza burgers w/ turkey burger topped with pizza sauce, fresh mushrooms,onion, pepper, black olives, cheese and turkey pepperoni. I served it with steamed broccoli and cauliflower and pineapple.[503 calories] yum!

dinner tonight consisted of slow cooked beef with tomato and cranberry, served with sweet potato chips and sweetcorn. total of 442 calories.