@ Pricilla, thanks so much.

Today's Challenge, I did 4 sets of wall push-up and 15 reps each, was a little challenging because I don't do much strength training right now. However this will strengthen my arms. Hope I am not to sore in the morning:laugh: Good night and I pray everyone have a sweet sleep

Luke 21:19

In Your Patience Possess Your Soul.

Today's Thought: We are going to allow God to stay in Control because without him our stomach will try to take control.

Tuesday- Pump It Up, Add at least 15 more minutes to your workout today.

@ Alix, welcome:flowerforyou: yes I just love Zumba you are right when you have people it really helps to stay focused. You are doing fabulous keep up the great work.

@ Tonia, I also do them on the foot of my foot board, good thought peanut butter helps with over night hungry. Keep up the great work:flowerforyou:

@ Pricilla, my, my you got that bodymedia and you are burning down the town:laugh: you are on a mission and can't be stopped.

Well today I have to get in my extra 15 minutes I think it might be something exciting shake things up a little. I will post tonight. Don't forget:drinker: :drinker: :drinker: Keep Moving and Keep Believing

Today have been a great day, I mean a great day:happy: . I started out early this morning and by time early afternoon I had over an hour workout. Then I worked out with my daughter this evening. Today I did my 15 extra minutes in Advanced Gospel Aerobic, For my strength Training I did Squats 4 sets/ 15 reps each. I know I will be sore in the morning:laugh: . I looked at my bodymedia and so far I am at 16,057 steps. I've had all my :drinker: which is a gallon.

@ Pricilla, my bodymedia shows my total burn today at 4,176 calories and so far I have a deficit of 2,345, now that is not good I have to eat more calories because if I don't I will not lose weight good. :ohwell: enough about me. I pray everyone have a good night sleep and we will pick-up tomorrow where we left from today, if the Lord say the same

James 1:12

Blessed is the man that endureth temptation: for when he is tried, he shall receive the crown of life, which the Lord hath promised to them that love Him.

Today's Thought: Faith in Christ can lead to freedom from daily struggles.

@ Pricilla, You will have great results from walking because at a fast pace for a good while burns a lot of calories. Don't worry you will be building up more and more muscles which will give you more resistances. Don't forget our challenge for the week. Oh and yes please do your measurements because you will defiantly lose inches fast when you workout.

Wednesday- Check-in, A time for sharing how your week is going so far.

So far my week is going fabulous, i've had moments when sometimes I felt tired however I just pushed through them.
I always tell myself I am going to have 2 rest day a week but i never do. I have to do something to get a burn in,
it could be a mind thing. I do know i have to eat more calories because for the calories i am burning is to high for the food intake.
I know some peoples here say if you don't eat enough then you won't lose weight. I know i don't want that to happen.
So this week I upped my calories another 100 calories on the days I get very high burn. I also went to the store
and bought me some nuts so I can use some of my calires from them. Other then that I am having a great week so far.
I have to share this i've been though so many left ankle surgeries and bedrest for past years it is making me so Grateful to be able to even move around.
I will take care of my ankle like my doctor want me to do, however I will still work hard at my journey at the same time.
I will continue to workout even if I have to go back to chair aerobics. ( And believe me they work) Right now I am enjoying being on my feet and doing what
I love to do the most and that is workout.

What is the challenge for the week this week has been crazy so haven't gotten on as much as I would like to. I have a hard time staying active in a group.

This Weeks Challenge, At least one strength training a day for at least 5 days, example one day you might do arm curls, one day leg lifts, one day wall push ups, one day squats, one day hammer curls and so one. You can pick what ever workout you desire, however whatever you pick you have to do at least 4 sets and at least 12 reps starting and go as your muscles will allow, as you get to the last rep. As we post daily here in group report your progress

Romans 5:3-4

We Glory in tribulations also, knowing that tribulation work patience; and patience, experience; and experience; hope.

Thursday- Food Sharing, If anyone need any help with recipes, food alternatives, great snack ideals

I've found a lot of snack foods. Special K has come out with a great line of snacks. Protein bars can help you make it through those difficult times. Whenever you eat Carbs mix with a little protein (I eat nuts) Ore'Ida have simply fries and that also include sweet potato fries also. Drinking :drinker: flushed out f a t, Also low sodium v8 juice. Don't forget the power of hot lemon water. Pam spray cooks great and with flavor that's an ideal to help save some calories. Keep Moving and Keep Believing.

Galatians 6:9

And let us not be weary in well doing: for in due season we shall reap, if we faint not.

Today's Thought: I will take healthy eating one day at a time. one pound at a time!

Friday- Fitness, How's your fitness workouts going so far this week, are you having any challenges you need help with.

My workout has been going fabulous, I ended up doing more than I thought. I am really trying to challenge myself so that I can lose a lot of inches. I can see my clothes getting loose by the weeks and I feel fantastic:happy: Today I will defiantly do abs I am so sore:laugh: I guess I will determine what cardio when I get back this morning. Well I see everyone is busy however I will keep posting daily. Keep Moving and Keep Believing




Well today was slower than I wanted it to be, I had a easy day of fitness. I decided to listen to my body and go slower:laugh: who am I fooling I was tired and sore:laugh: I manage to burn over 800 calories in power walking. Well it's time for some much needed rest, good night and sweet dreams

My workouts are going pretty good. Still have some days were I don't want to go but most of the days I go and some mornings I skip but usually go in evening. Hardest thing is the motivation at times to go to the gym.

Sometimes it is hard to gather that strength to workout that's why I feel as long as you listen to your body you can't go wrong. There are days when I burn less because I don't feel the way I did the day before. However I want you to know that you are doing wonderful and keep up the great work. A burn is a burn and it all adds up in time