Does anyone else don't sweat at all or very much because that's me. Stressed out with everything going on. Sorry for not posting hardly at all been very busy with my grandpa but still manage to exercise.
My week went pretty good stressful but productive. This week will hopefully be better.

I pour sweat when I workout, I do understand with you have so much to do during the day. I pray that the stress gets better

James 5:11

Behold, we count them happy which endure. Ye have heard of the patience of Job, and have seen end of the Lord; that the Lord is very pitiful, and of tender mercy.

Today's Thought: Job lost everything, and God blessed him greatly for what he suffered. If Job can endure, so can We!


Monday- Progress Report, Any weight lost, NSV (non scale victory) or anything that you have accomplished the past week.

@ Teresa, You are doing fabulous, 2.2 pounds lost and had so much stress all around you. You know most people would have went on a binge, but you manage to keep it together in spite of what's going on. You deserve:flowerforyou: We will continue to pray for your grandpa. Oh and great job at the Y today.

I lost 1.6 pounds I thought it was going to be more but it is what it is. I can say I am grateful because at least something is constantly coming off. I did my measurements last week due to the fact I workout so much I don't know how it will reflex on the scale in the future. I had a great week last week, I manage to meet the challenge and I can feel it too:laugh: I can say through it all I feel fantastic. I am looking forward to great things this year and I pray this group begin to grow. I know all that come here will be encouraged and lifted up. :noway: I am going to give up, I am on a mission this year. I look at all the days I've logged in and I am still not at goal. :ohwell: that's the past and I am looking to the future. This is My Year, My Season No matter what comes your way today, Keep Moving and Keep Believing

-This Week Challenge- Eat at least 2 to 3 fruits and or 4 to 5 vegetables daily, also walk at lest one mile a day for 4 to 6 days this week.

@ Pricilla, you did great considering your injury. And you had a fantastic weight lost. You know some people don't want to post loses like 0.2 or 0 point anything However think about this no matter the lost it is still great because it is not a gain. Even if you remain that is still good your body have to readjust. I am so proud of you:flowerforyou: And thanks for sharing the website to help Teresa and so others that didn't know how to calculate steps into miles.

@ Teresa, I can't express how proud I am of you, you had so many challenges and you still stayed focused:flowerforyou: And you had a fantastic weight lost.

Today I did a little over 6 1/2 miles, I had 3 fruits and 2 veggies. I didn't have my broccoli today because I was on the road practically all day, with a mid day appointment and the time was so close to pick up my daughter we stayed out and ran errands. I am so tired, I am so glad I worked out this morning early before I left. I know if I had not this evening would not have been an option. I feel:yawn: Yes like Pricilla said let's have a great week. I pray everyone have a good night sleep

Romans 8:18

For I reckon that the sufferings of this present time are not worthy to be compared with the glory which shall be revealed in us.

Today's Thought: I am one of God's miracles, and He will help me be my best!


Wednesday- Check-in, A time for sharing how your week is going so far.

Well so far so good for me. I have been very busy and the week just started:ohwell: I am slipping. Guess what day it is, it's hump day:laugh: I have done well on my food choices since this journey started Jan 1st. I can say I feel :happy: because I remember the days when I was doing good and then starting to slip some. I am not saying I am doing everything right but I can say I am eating right and exercising. So far I have not been having any unhealthy snacks or foods. I am so thankful to God for the strength He is giving me to avoid junk food. I can truly say I am junk food junkie. I just junk. However this time around I made up my mind I am not going to use a lot of calories in junk, matter of fact I am trying to stay away from it long as I can. And if I need something sweet I will make healthier choices:smooched: Some say winter is the hardest time of the year to lose weight due to the fact of cold outside and we snuggle and be lazy. But the devil is a liar I am not going to be lazy, I will keep Moving and I will keep Losing:laugh: Well this is my story and I pray everyone have a great day. Keep Moving and Keep Believing

Today I walked 5 miles, I had 3 fruits and 10 veggies. Now it's time for bed and I still have 4 hours before my bodymedia resets for tomorrow. Good Night To All

This week so far hasn't been very good so far I'm gaining about 2 pounds. I hope to lose some weight I hope.
I believe I can do it. Exercise this morning was good and plan on going Again this evening. I'm so tired this mid morning. Probably getting up too early in the morning.

Sometimes your weight can go up during the week die to many factors, we will hope for a lost on your weigh-in day this week. I pray that you will feel better.

Galatians 1:10

For I do now persuade men, or God? Or do I seek to please men? For if I yet pleased men, I should not be the servant of Christ.

Today's Thought: The more I care, the less I weigh!

Friday- Fitness, How's your fitness workouts going so far this week, are you having any challenges you need help with. 

For me so far so good, I've worked out 4 days so far this week. Today I will have my high calorie burn. The only challenge I'm having is lifting heavy weights. I am considering lifting heavier later in my journey because if I do it now the scale is really going to slow way down. I have so much to lose right now and I want those numbers to keep moving down. I do strength training with lighter weights. No more than 10# upper and 30# lower right now. I hope everyone have a FitFriday remember Keep Moving and Keep Believing



I only walked 3.5 miles today however I had 5 veggies and 1 fruit.