14'F with a wind chill around 1'F. I decided to run indoors on the indoor track. I had never seen so many people at the gym! Don't these people know it has been 27 days since they made their New Year's resolutions? They should be dropping like flies by now and the gym should be a ghost town, but nooooooo. If I was attempting to do weights there would have been a 30-minute wait. I don't mind a resurgence in healthy living, just don't do it while I am at the gym, ok? Thanks.

Ran 3 miles, or 54 laps. Showered and taught evening class. Now I am enjoying some vanilla casein and feeling ready for bed. Tomorrow is Eccentric Upper... woohoo!

Mike