Jan. 28th sign-ins
caradae
Posts: 743 Member
Copy, paste, and answer:
January 28th
Did I stay within my calorie budget for the day?
Did I exercise for 20+ minutes?
Did I keep track of everything I ate and drank?
January 28th
Did I stay within my calorie budget for the day?
Did I exercise for 20+ minutes?
Did I keep track of everything I ate and drank?
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Replies
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January 28th
Did I stay within my calorie budget for the day?yes
Did I exercise for 20+ minutes?yes
Did I keep track of everything I ate and drank? yes0 -
January 28th
Did I stay within my calorie budget for the day?yes
Did I exercise for 20+ minutes?yes
Did I keep track of everything I ate and drank? yes0 -
Phew!!! Cut it REALLY fine today, only 22 cals left, but Yes, Yes and Yes! The finish line is in sight.0
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January 28th
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes
Another fairly easy day. January is just so much easier than December was!0 -
January 28th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 28th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 28th
Did I stay within my calorie budget for the day?yes
Did I exercise for 20+ minutes?yes
Did I keep track of everything I ate and drank? yes0 -
January 28th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes...just barely but I did get it in today...LOL!
Did I keep track of everything I ate and drank? Yes0 -
Under calorie budget? Yes
Log accurately? Yes
Exercise? Yes0 -
January 28th
Did I stay within my calorie budget for the day? YES
Did I exercise for 20+ minutes? YES
Did I keep track of everything I ate and drank? YES
It's been a tough couple of days, but I'm still hanging in there!! :bigsmile: Been closer to calorie goal than ever!! :drinker:0 -
January 28th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 28th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? 55min walk
Did I keep track of everything I ate and drank? Yes0 -
January 28th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? 50 min swim and hour circuit class
Did I keep track of everything I ate and drank? Yes
We're almost there!0 -
January 28, 2014
Did I stay within my calorie budget for the day? YES
Did I exercise for 20+ minutes? YES
Did I keep track of everything I ate and drank? YES0 -
January 28th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 28th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 28th
Did I stay within my calorie budget for the day? YES
Did I exercise for 20+ minutes? YES
Did I keep track of everything I ate and drank? YES
I agree with the above post saying Jan was easier than Dec, a lot easier for me also. When I got off work I was going to just a 30 minute walk in BUT I ended up with a 90 minute walk! I was able to get 30 minutes before work! We ALL should feel proud for our accomplishment, yay for US!0 -
January 28th
Did I stay within my calorie budget for the day? Yes indeed ...under budget ( I pre plan/pre log food in advance, keeps me honest)
Did I exercise for 20+ minutes? I did, 71 minutes walking tracked via Runkeeper ...inspired neighbor who walked part way with me
Did I keep track of everything I ate and drank? Yep I sure did0 -
January 28th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 28th
Did I stay within my calorie budget for the day? yes....1,220
Did I exercise for 20+ minutes? yes....exercised with my dog and grocery shopped
Did I keep track of everything I ate and drank? i did :-)0 -
January 28th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
Jan 28th
Cals- yes
Exercise- yes, ran 3 miles and did weights
Track- yes
It feels so good to make it a full 4 weeks!!
Gonna feel even better when We complete the whole month!!!0 -
January 28th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 28th
Did I stay within my calorie budget for the day? YES
Did I exercise for 20+ minutes? YES
Did I keep track of everything I ate and drank? YES
I agree with the above post saying Jan was easier than Dec, a lot easier for me also. When I got off work I was going to just a 30 minute walk in BUT I ended up with a 90 minute walk! I was able to get 30 minutes before work! We ALL should feel proud for our accomplishment, yay for US!
I second that YAY FOR US!!! :drinker:0 -
Jan 28th
Cals- yes
Exercise- yes, ran 3 miles and did weights
Track- yes
It feels so good to make it a full 4 weeks!!
Gonna feel even better when We complete the whole month!!!
ABSOLUTELY!! Awesome feeling to know we have in it us to finish this to the end!!! :flowerforyou:0