Jan 29-31
Replies
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29 th 7 miles biked 0 the rest of the days0
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Jan 29- 4.95 miles walked
Jan 30- 2.56 miles walked
Jan 31- 1.67 miles walked0 -
Jan 29 - 0
Jan 30 - 3.5 miles, walking
Jan 31 - 6 miles, walking0 -
29th: 4.74
30th: 9.12 (4.12 / 5 trainer)
31st: 5.31 - Total: 203.69 / short 21.31 from goal0 -
Jan 29: 6 mile run, 1 mile on the bike
Jan 30: 4 mile run, 2 miles on the bike
Jan 31: Rest
Total from the 29 - 31 : 13 miles
Total for month: 143 miles
Closest I have come to the goal in a while! Definitely the most I have done (milewise) in a few months - - so thanks very much for keeping it going!0 -
Jan 29 - 5.6 miles walked/run
Jan 30 - 3 miles walked
Jan 31 - 2.05 miles walked0 -
Jan 29 - 0
Jan 30 - 18.8 miles
Jan 31 - 10.8 miles
Exercise bike0 -
Jan 29 1.7 miles walked
Jan 30 0
Jan 31 1.07 walked0 -
all walk or run
Jan 29-1.28miles
Jan 30-1.83
Jan 31 -10 -
Jan 29: 1.75 walked
Jan 30: 2.5 walked, 5 miles ex. bike
Jan 31: 1.25 walked0 -
29 - 12.34 biked
30 - 1.2 walked
31 - 1.5 walked0 -
Only 9.25Km on the 31st, nothing else.0
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29-Jan 3.75
30-Jan 6.01
31-Jan 3.560
