Tim Ferriss' Slow Carb Diet

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Intermittent Fasting

bostonwolf
bostonwolf Posts: 3,038 Member
in Social Groups
Saw some great posts on Mark's Daily Apple about IF that help clarify what it is and what the potential benefits can be. Definitely worth reading.

http://www.marksdailyapple.com/forum/thread27894.html

http://www.marksdailyapple.com/forum/thread28459.html

http://www.marksdailyapple.com/forum/thread29011.html

Replies

  • urchinbear
    urchinbear Posts: 3 Member
    Thanks! Have you done much of this? I tried it for one 16 hour period after hearing about it on NPR and ended up with a splitting headache. Maybe due to low blood sugar or something?
  • bostonwolf
    bostonwolf Posts: 3,038 Member
    I haven't had much of a problem with them. I usually start in the evening and eat a late lunch, so maybe 12-15 hours. I find that if I plan it in advance I'm often not even very hungry. It's as if my body knows it will be getting food at dinner so it leaves me alone :)

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