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just starting this journey
tonyafelts
Posts: 1
Hi, I'm just starting this journey. I walked 5 miles on my treadmill today in 3 different workouts. I feel like great...not sure what i will feel like in the morning. lol I want this weight gone.
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well done to you - 5 miles is excellent. how did you feel this morning? lol0
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Yes, please share!0
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Congratulations! It takes small moves to make a big difference
Praying for you as you embark on your Journey x
Kaela x0 -
I have just starting doing more walking, had a week at the beach to attend a nieces wedding. I lost a kilo (2 pounds )while away even though I was eating fast food. Just tried to chose subway etc instead of fried food.0
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You're making good choices. Staying away from fried foods really helps keep the calorie count lower. Good job! :flowerforyou:0
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Hi all I just joined the group. I have been using MFP about a mth now and am down 8 lbs. I have completely changed my eating patterns and portion sizes and avoid all the sugar and carbs I can. I am glad to be here and I love God.0
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Hi Shannon-You sound like me. I have been doing this journey since January 6th and I have lost 8 lbs. so far. I love God also very much:)0
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I have been making changes especially in my portion size. and trying not to sit down all the time,0
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Bluetulip, I know what you mean. Moving is a huge part of this change!!0
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making portion size a priority and moving more myself0
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