Dave - Just my 2 cents - do another half or 2 in the Spring, then transition to fall marathon training in the summer for a fall marathon. Maintaining this base will prepare you for the summer when you basically will start adding longer runs to prep for 26.2
Should I focus more just on the mileage and thats it and don't worry about the pace (I know the answer with it being my first is yes)? Anyone have any good plans that only focus on mileage and not pace? I have one by Jeff Gaudette thats on RunKeeper. Everyone add me!
Yes, mileage is what you should be working on. Speed will come with increased mileage. Just pick a plan and stick with it. There is no need to do any speed work for your first marathon. Just easy running with some tempo once a week will be enough. Hal Higdon has many popular plans. www.halhigdon.com Thank you! It's going to be hard switching from my current HM training (lots of speedwork) to just mileage for my marathon. I have 21 weeks between them. It will be nice
Yes, mileage is what you should be working on. Speed will come with increased mileage. Just pick a plan and stick with it. There is no need to do any speed work for your first marathon. Just easy running with some tempo once a week will be enough. Hal Higdon has many popular plans. www.halhigdon.com
Yes, mileage is what you should be working on. Speed will come with increased mileage. Just pick a plan and stick with it. There is no need to do any speed work for your first marathon. Just easy running with some tempo once a week will be enough. Hal Higdon has many popular plans. www.halhigdon.com Thank you! It's going to be hard switching from my current HM training (lots of speedwork) to just mileage for my marathon. I have 21 weeks between them. It will be nice Just to note, for all endurance events (that's everything from the mile on up), aerobic fitness is what you need the most. You get that by running easy effort miles, those that fall in the 65% to 80% of MHR. Speed work helps to hone the speed that you already have from the aerobic base that you have built. So, for the HM and Marathon, more easy miles will give you the most bang for your buck.