You have got this! I am an emotional eater as well. Any time I want to gorge, I actually do a double slim fast chug and chow down on some hummus and veggies. One time was so bad... I wanted - like - 3 bars of chocolate... so I took some slimfast and put barely some milk in there and stirred it into a pudding and put it in the freezer... hehehehe Actually not bad at all! LOL It's not the pitfalls and the failures that make us or break us, it's whether or not we get back up and continue on. I'm right with you, girl.

Cassandra, I know the feeling of being over calorie intake and then thinking ,well I am already over limit so why not go further? This happens sometimes by lunchtime. What can we do to not overdue it and still be satisfied? We should keep low calorie snacks nearby and STOP to think about the long term. Knowing that showing some self control is satisfying, something to be proud of. If emotions are running high due to stress, instead of eating high calorie foods, let's try to work out our frustration by exercising. I know it is easier said then done cause I am guilty of emotional eating alongside eating when bored. Even if the swaps for eating vs exercise are not always made we have to be proud of the times we do make good choices when it comes to food. Rewarding ourselves with things other than food. Like pedicures, New clothes whatever makes you smile.
Remember to stay focused on the long-term and not allow the short-term missteps to discourage you. One bad day of calorie intake is not the end of the road. It creates room for improvement.