Why Track?
nparolisi
Posts: 6
You may be asking yourself "Why should I Track?"... WELL here are some reasons why:
Studies show that more people are successful with weight-loss when they keep a food diary. AND are more successful at keeping the wight off!
Tracking our food consumption focuses us to take responsibility for our food choices.
An accurate food journal can help identify eating habits. Knowing when and why you eat is an important first step in making healthier choices.
Help estimate calorie intake, so we can make adjustments like eating less or exercising more.
OK, so YOU are on MyFitnesspal. Stay with it and help motivate your coworkers to join too! Concord Hospital Weight-loss Challenge is the best way to start your wellness plan so you can be FOREVER FIT! Weekly weigh-ins, on-line tools, AND Nicole Parolisi, YOUR weight loss coach is here to help and support you every step of the way!
Lets get forever fit!
Your fitness coach, Nicole
Studies show that more people are successful with weight-loss when they keep a food diary. AND are more successful at keeping the wight off!
Tracking our food consumption focuses us to take responsibility for our food choices.
An accurate food journal can help identify eating habits. Knowing when and why you eat is an important first step in making healthier choices.
Help estimate calorie intake, so we can make adjustments like eating less or exercising more.
OK, so YOU are on MyFitnesspal. Stay with it and help motivate your coworkers to join too! Concord Hospital Weight-loss Challenge is the best way to start your wellness plan so you can be FOREVER FIT! Weekly weigh-ins, on-line tools, AND Nicole Parolisi, YOUR weight loss coach is here to help and support you every step of the way!
Lets get forever fit!
Your fitness coach, Nicole
0
Replies
-
Nicole is the weight-loss guru!0
