I made CTL classic carb cycling for 6 weeks now. First 2 weeks, I concentrate on my food plan and not exercice. Then I begin to make some exercice on wake up and on 4th week I added 3 times swimming or walking. I'm at 25 min (and more sometimes If I go walk outside).

I begin to feel hungry when I start to swim. It was my slingshot week. I was gaining weight, so I exercice more. The week after I stay the same, then I lost 1 pound, and this week, It get back without cheating on my plan. I take a pound or two every reward day....which it's counterproductive, I think. Well, I begin to have little headache on that slingshot week too, but I think it's because I was hungry all the time. And I drink a lot of water (about 100 oz, more than that I throw up loll) and I eat vegetables 4/5 meals.

Now I'm at week 6. Still exercising, and still hungry, and I have headache all day long. I feel light headed (kind of dizzy) today, which is not good I think. I eat and maybe 30 min after, I am hungry like if I had not eat. And I have difficulties to go to toilet...and feel very unconfortable.

I wonder what to do... I am at 1200 and 1500 cal (1400 and 1600 with veggies). Should I eat those exercices calories back, like MFP said or should I increase my intake? I weight 300-301 pounds. I'm hungry for 2 weeks now...I know that I will not be able to continue if I feel hungry like that all the way. I think I lost weight even if I dont see it on the scale, and gain muscle of course, but headaches, feeling dizzy, and hungry all the time , I'm not sure it should be that way...