Getting Lean in 2014

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Full Body February Challenge

PBsMommy
PBsMommy Posts: 1,166 Member
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Day 1 - 10 Push-ups and 10 Leg Crunches
Day 2 - 10 Jumping Jacks and 10 Sit-ups
Day 3 - 10 Squats and 10 Russian Twists
Day 4 - 10 lunges (5 each side) and 10 second plank
Day 5 - 10 Jumping Jacks and 10 Supermans
Day 6 - 10 Side Lunges (5 each side) and 10 Crunches
Day 7 - Rest
Day 8 - 15 Push-ups and 15 Leg Crunches
Day 9 - 15 Jumping Jacks and 15 Sit-ups
Day 10 - 15 Squats and 15 Russian Twists
Day 11 - 16 lunges (8 each side) and 15 second plank
Day 12 - 15 Jumping Jacks and 15 Supermans
Day 13 - 16 Side Lunges (8 each side) and 15 Crunches
Day 14 - Rest
Day 15 - 20 Push-ups and 20 Leg Crunches
Day 16 - 20 Jumping Jacks and 20 Sit-ups
Day 17 - 20 Squats and 20 Russian Twists
Day 18 - 20 lunges (10 each side) and 20 second plank
Day 19 - 20 Jumping Jacks and 20 Supermans
Day 20 - 20 Side Lunges (10 each side) and 20 Crunches
Day 21 - Rest
Day 22 - 25 Push-ups and 25 Leg Crunches
Day 23 - 25 Jumping Jacks and 25 Sit-ups
Day 24 - 25 Squats and 25 Russian Twists
Day 25 - 26 lunges (13 each side) and 25 second plank
Day 26 - 25 Jumping Jacks and 25 Supermans
Day 27 - 26 Side Lunges (13 each side) and 25 Crunches
Day 28 - Rest

Videos for each workout:
Push-Ups: http://www.youtube.com/watch?v=FaIpD_zfrJI
Leg crunches: http://www.youtube.com/watch?v=ca1iljg1vss
Jumping Jacks: http://www.youtube.com/watch?v=c4DAnQ6DtF8
Sit-ups: http://www.youtube.com/watch?v=1fbU_MkV7NE
Squats: http://www.youtube.com/watch?v=UXJrBgI2RxA
Russian twists: http://www.youtube.com/watch?v=4wNNCQj2mV4
Lunges: http://www.youtube.com/watch?v=Z2n58m2i4jg
Plank: http://www.youtube.com/watch?v=pSHjTRCQxIw
Superman: http://www.youtube.com/watch?v=cc6UVRS7PW4 (Do Level 2 or 3)
Side Lunge: http://www.youtube.com/watch?v=FUX6Pz8vV0s
Crunch: http://www.youtube.com/watch?v=Xyd_fa5zoEU

Replies

  • BLillard68
    BLillard68 Posts: 309 Member
    Day 1 - 10 Push-ups and 10 Leg Crunches...DONE!!! A day late but done!!!
    Day 2 - 10 Jumping Jacks and 10 Sit-ups...DONE!!!
  • sunny180
    sunny180 Posts: 9 Member
    Thanks for posting this! I got sick and I have slacked on the last week of Jan. but have decided finishing is better than not doing them, so I'm adding them to the days in Feb. This challenge has made me realize that I start well but have a hard time following through.
  • PBsMommy
    PBsMommy Posts: 1,166 Member
    Going to get caught up this week.

    Had an extremely eventful weekend and wasn't able to squeeze anything in.

    Hope every one is doing well.
  • BLillard68
    BLillard68 Posts: 309 Member
    February 3rd

    10 Squats and 10 Russian Twists...DONE!!!
  • BLillard68
    BLillard68 Posts: 309 Member
    Day 4 - 10 lunges (5 each side) and 10 second plank ... DONE!!!
  • BLillard68
    BLillard68 Posts: 309 Member
    Day 5 - 10 Jumping Jacks and 10 Supermans ...DONE!!!! :happy:
  • BLillard68
    BLillard68 Posts: 309 Member
    Day 6 - 10 Side Lunges (5 each side) and 10 Crunches...DONE!!!! :happy:
  • PBsMommy
    PBsMommy Posts: 1,166 Member
    Day 1 - 10 Push-ups and 10 Leg Crunches - COMPLETED
    Day 2 - 10 Jumping Jacks and 10 Sit-ups - COMPLETED
    Day 3 - 10 Squats and 10 Russian Twists - COMPLETED
    Day 4 - 10 lunges (5 each side) and 10 second plank - COMPLETED
    Day 5 - 10 Jumping Jacks and 10 Supermans - COMPLETED
    Day 6 - 10 Side Lunges (5 each side) and 10 Crunches - COMPLETED
    Day 7 - Rest - COMPLETED

    Still need to get caught up.
  • BLillard68
    BLillard68 Posts: 309 Member
    Day 7 - Rest
    Day 8 - 15 Push-ups and 15 Leg Crunches....DONE!!!
    Day 9 - 15 Jumping Jacks and 15 Sit-ups...DONE!!!
    Day 10 - 15 Squats and 15 Russian Twists...DONE!!!

    A little late on most but finally DONE!!!! Now, hopefully I can stay on track this week!!!
  • jeninthed
    jeninthed Posts: 20 Member
    Just found this and going to jump in starting on Day 19 since that is today!
  • BLillard68
    BLillard68 Posts: 309 Member
    Day 11 - 16 lunges (8 each side) and 15 second plank ...DONE
    Day 12 - 15 Jumping Jacks and 15 Supermans...DONE
    Day 13 - 16 Side Lunges (8 each side) and 15 Crunches...DONE
    Day 14 - Rest
    Day 15 - 20 Push-ups and 20 Leg Crunches...DONE

    Still behind but I am working on getting caught up this week!
  • BLillard68
    BLillard68 Posts: 309 Member
    Feb. 26

    Day 16 - 20 Jumping Jacks and 20 Sit-ups..DONE!!
    Day 17 - 20 Squats and 20 Russian Twists ...DONE!!!
    Day 18 - 20 lunges (10 each side) and 20 second plank ...DONE!!!
    Day 19 - 20 Jumping Jacks and 20 Supermans ....DONE!!!

    I am still behind but I am getting them done!!!
  • BLillard68
    BLillard68 Posts: 309 Member
    Feb. 27th

    Day 20 - 20 Side Lunges (10 each side) and 20 Crunches...DONE!!!
    Day 21 - Rest
    Day 22 - 25 Push-ups and 25 Leg Crunches...DONE!!!
    Day 23 - 25 Jumping Jacks and 25 Sit-ups...DONE!!!!

    One more day and I will be all caught up!!! Next time I will them daily....no more skipping and busting my butt to catch up at the end of the month! :indifferent:
  • BLillard68
    BLillard68 Posts: 309 Member
    Day 24 - 25 Squats and 25 Russian Twists...DONE!!!
    Day 25 - 26 lunges (13 each side) and 25 second plank ...DONE!!!
    Day 26 - 25 Jumping Jacks and 25 Supermans...DONE!!!
    Day 27 - 26 Side Lunges (13 each side) and 25 Crunches...DONE!!!
    Day 28 - Rest

    WOOO HOOO!!! Finally caught up!!!

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