Stronglifts 5x5 for Women

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Bench without a spotter

girlie100
girlie100 Posts: 646 Member
edited February 14 in Social Groups
For the answer to every newbies question on what to do if you fail your bench without a spotter excellent video on the roll of shame:

http://www.youtube.com/watch?v=hjbOKjGMlqU

Happy lifting :drinker:

Replies

  • chubby_checkers
    chubby_checkers Posts: 2,352 Member
    Poor guy seems so dejected. :ohwell: Rolling that weight off yourself has to hurt!
  • dixoncrew
    dixoncrew Posts: 186 Member
    Ouch!
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    Poor guy seems so dejected. :ohwell: Rolling that weight off yourself has to hurt!

    it does....:grumble: :blushing:
  • ks4e
    ks4e Posts: 374 Member
    BTDT. Glad I don't have balls that get in the way when I have to roll the bar off.
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    BTDT. Glad I don't have balls that get in the way when I have to roll the bar off.

    agreed but when it hit my hips I thought I was gonna go through the roof...hehe
This discussion has been closed.

Categories