Stronglifts 5x5 for Women

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Bench without a spotter

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girlie100
girlie100 Posts: 646 Member
in Social Groups
For the answer to every newbies question on what to do if you fail your bench without a spotter excellent video on the roll of shame:

http://www.youtube.com/watch?v=hjbOKjGMlqU

Happy lifting :drinker:

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  • chubby_checkers
    chubby_checkers Posts: 2,354 Member
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    Poor guy seems so dejected. :ohwell: Rolling that weight off yourself has to hurt!
  • dixoncrew
    dixoncrew Posts: 186 Member
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    Ouch!
  • SezxyStef
    SezxyStef Posts: 15,268 Member
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    Poor guy seems so dejected. :ohwell: Rolling that weight off yourself has to hurt!

    it does....:grumble: :blushing:
  • ks4e
    ks4e Posts: 374 Member
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    BTDT. Glad I don't have balls that get in the way when I have to roll the bar off.
  • SezxyStef
    SezxyStef Posts: 15,268 Member
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    BTDT. Glad I don't have balls that get in the way when I have to roll the bar off.

    agreed but when it hit my hips I thought I was gonna go through the roof...hehe

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