Ri30 Week 4 Day 1
SharkBaitRachy
Posts: 368 Member
I'm speechless. Literally, I can't talk. Wow. Just wow. Pat on the back for surviving!!! I will feel like a she-beast on Saturday lol
I timed it at 25 min... I'll let you guys talk about the details as I'm still gasping for air and shaking.
I timed it at 25 min... I'll let you guys talk about the details as I'm still gasping for air and shaking.
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Replies
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just finished and it is a GOOD workout.
the 2nd cardio circuit is the worst for me... i feel really accomplished and strong in this workout0 -
Ohhh man.. I'm sceeeeeeerd.... I haven't even looked at it. I was contemplating skipping today, but since I only have 5 workouts I can do before leaving, I better get this done.0
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WOW... That sucked! LOL!! I'm gonna feel this one tomorrow! Definitely one to do while the kids are in school/napping... I reaaaaaaly don't need their help. LOL. Because of course, anytime I was in plank, someone needed to jump on my back. And uh, all of the moves are terrible. Hate em all. LOL. Oooh! I did feel super awesome doing the situps at the end! I actually can do them now!! Woo woo!0
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anytime I was in plank, someone needed to jump on my back.
I believe Jillian actually recommended having toddlers jump on your back...lucky you can do the workout to its fullest
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I liked it...but not as much as week 3. I think it starts off wrong for me - where I am supposed to feel it in the first move? I just kinda do it but don't feel like I'm getting anything out of it; though it's a welcome rest after those squat holds!!0
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Oh. My. Gosh! Week 4 is insane! Definitely don't like it as much as w3 - not sure I like it at all to be honest. That move where you bring your leg in from a plank and go up into a lunge & put your arms up? I just can't do that. The burpees? Like, WTH? Lol. My shoulders are burning so bad by the last strength circuit, I almost feel like I can't go on any more.
On the plus side, I totally feel like I'm getting serious air on the double jump rope & that last sit up set? KILLED IT! :bigsmile:
I feel like by the time day 6 rolls around, that little pre-cool down speech of hers is gonna bring me to tears! Lol.
Yeah, this is gonna be interesting.0 -
LOL! That made me giggle!! I like the yoga moves in the first circuit, it's like a nice break. Burpees suck. There just ain't no 2 ways around that one. LOL! And my whole super woman, being able to do push ups is OUT on this one. These ones are HARD. I'm following Shelly this time around. I'm able to only do maybe 2 on my toes.Oh. My. Gosh! Week 4 is insane! Definitely don't like it as much as w3 - not sure I like it at all to be honest. That move where you bring your leg in from a plank and go up into a lunge & put your arms up? I just can't do that. The burpees? Like, WTH? Lol. My shoulders are burning so bad by the last strength circuit, I almost feel like I can't go on any more.
On the plus side, I totally feel like I'm getting serious air on the double jump rope & that last sit up set? KILLED IT! :bigsmile:
I feel like by the time day 6 rolls around, that little pre-cool down speech of hers is gonna bring me to tears! Lol.
Yeah, this is gonna be interesting.0 -
PRESENT!0
